I-Risotto iyidlo enkulu yokududuza, kodwa nayo ingalawulwa ngamafutha avela kubhotela noshizi. Le recipe ye-mushroom ephansi yama-mushroom i-risotto isebenzisa amafutha omnqumo esikhundleni sebhotela futhi iqede ushizi ngenkathi ingeza inqwaba ye-aromatics, ama-herbs, nemifino enomsoco ukuze kukhuliswe ukunambitheka.
I-Risotto ingumngane wama-gluten onomusa uma nje umhluzi osisebenzisayo ungumkhiqizo ongenalo gluten. Futhi uma udla abangane bezitshalo, kungaba yinkambo esemqoka uma usebenzisa umhluzi wemifino esikhundleni senkukhu umhluzi .
Okuzokwenza
- Izinkomishi ezi-3/2 izinkukhu ezingenamuthi (noma
- umhluzi wemifino )
- 2 amathisipuni
- Amafutha e-Olive
- 1 anyanisi ophakathi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 inkomishi i-Arborio irayisi
- 1 ithisipuni ehlangene amakhambi omisiwe
- Ama-ounces angu-6 ama-cremini amakhowe (aqotshiwe)
- Ama-ounces ama-ounces ama-shiitake (alayishiwe)
- 1/2 indebe
- iwayini elimhlophe (igumbi lokushisa)
- 2 izinkomishi fresh isipinashi baby
- Ukuhlobisa: 1/4 indebe eqoshiwe i-parsley entsha
Indlela Yokwenza
- Thela umhluzi epanini elingu-2-quart nokushisa phezu kokushisa okuphakathi kuze kumile, kodwa hhayi ukubilisa. Gcina ufudumele.
- Ukushisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Sungula u-anyanisi negalikhi kuze kube yilapho usubile futhi unomsoco, imizuzu emi-3 kuya kwemihlanu, uqinisekisa ukuthi igarliki ayinasundu.
- Engeza irayisi bese usuka ngomzuzu owodwa, uvuselela ukuvimbela ukunamathela.
- Fafaza ngamakhemikhali omisiwe bese wengeza amakhowe; sauté baze bakhulule ama-juice abo, imizuzu emihlanu kuya kwemi-8.
- Engeza iwayini elimhlophe bese ugoqa. Uma iwayini liye lafakwa kakhulu, engeza umhluzi oshisayo, 1 indebe ngesikhathi, uvuselela futhi ulinde kuze kube yilapho inkomishi ngayinye yomhluzi ibanjwe ngaphambi kokungeza okulandelayo.
- Ngaphambi kokufaka izindebe zokugcina ezingu-1 1/2 zomhluzi, engeza isipinashi.
- Engeza umhluzi osele bese ugoqa uze ubambe.
- Fafaza nge-parsley ngaphambi kokukhonza.
Iyini i-Risotto?
I-Risotto iyi-dish yase-Italy eyenziwe i-Arborio irayisi, irayisi ephezulu esitokisini eholela ekubunjweni okomuncu uma kuhlangene nesitoko esishisayo. Nakuba isidlo sokugcina silula futhi singaba isidlo sonke-in-one, i-risotto yinto enzima kakhulu yokusebenza-udinga ukuguqula njalo njengoba ufaka kancane kancane izingxenye zomhluzi kuze kube irayisi kuze kube yilapho yonke i-liquid ixhunyiwe futhi irayisi iqine kodwa i-creamy. Umphumela wokuphela, noma kunjalo, kuwufanele umzamo!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 346 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 684 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 12 g |