Kunezinhlobo ezingenamkhawulo ze- meatball, noma 'köfte' (KUF'-tay) izitsha zokudla zaseTurkey. Inhlanganisela engapheli yenkomo yomhlaba kanye newundlu, izinongo, amakhambi ahlanzekile, izinhlanzi zesinkwa noma i-bulgur ziboshwe, zithosiwe futhi ziphekwe. E-Turkey, kukhona uhlobo 'köfte' wonke umuntu.
Izitsha eziningi ze-köfte ziyizintandokazi zendawo kanye nezibonelo ezinhle ze- cuisine yesifunda sase- Turkey . Enye yezindlela zokupheka ezithandwa kakhulu zokupheka ekhaya nezitolo zokudlela ezifanayo zivela edolobheni lase-İzmir elisogwini, elaziwa ngokuthi uSyrna. Ibizwa ngokuthi 'İzmir Köftesi' (yi-MEER 'KUF'-tay-see), okusho nje ukuthi' ama-meatballs avela ku-Izmir. '
Nakuba igama lingase libonakale lilula, ukunambitheka kwalesi sidlo kungavamile. It is ikakhulukazi ithenda futhi namanzi ngoba kuphekwe kabili.
Ama-meatball kanye namazambane aphethwe kuqala, bese ufakwa e-casserole ngemifino kanye nososo ukuze ubheke ekupheleleni. Utamatisi we-Spring nehlobo lusebenza kahle kakhulu, kodwa ungasebenzisa futhi utamatisi we-tomate oqoshiwe phakathi nezinyanga zasebusika.
'I-İzmir köftesi' iyinhlangano enkulu yokudla phambili. Eqinisweni, uma ihlala efrijini ebusuku, ama-flavour anethuba lokuhlangana futhi ukunambitheka kungcono nakakhulu uma kuvuselelwa ngosuku olulandelayo. Qhubeka uzame lokhu okuthandayo ekhishini lakho. Kungaba yintandokazi yomndeni.
Okuzokwenza
- 1 amakhilogremu / 500 amagremu umhlabathi wenkomo
- 1 anyanisi
- 1 iqanda
- 4 izinkwa ezimhlophe (stale, crusts zisuswe)
- 1/4 iparsley (ezihlukahlukene zase-Italy, amaqabunga aqoshiwe)
- 1 1/2 tsp. usawoti
- 1/2 tsp. umnyama omnyama
- 1/2 tsp. i-cumin
- 4 amazambane amakhulu
- 3-4 pepper (isiHungary)
- 1 i-pepper bell (eluhlaza)
- 2 utamatisi
- 1 i-bell pepper (obomvu)
- 1 tbsp. utamatisi unamathisele
- 2 utamatisi (egayiwe)
- 1 indebe yamanzi ashisayo
- 1/2 tsp. usawoti
- 2 izinkomishi zokupheka amafutha (ukucheka)
Indlela Yokwenza
- Qala ngokulungiselela ama-meatballs. Beka inyama yenkomo endaweni enkulu yokuxuba. Geza i-anyanisi bese ukhipha ijusi elengeziwe. Yengeze enyameni.
- Gubha isinkwa esisezingeni eliphansi ngamanzi afudumele. Cindezela amanzi bese uwafaka enyameni. Engeza izinongo, i-parsley eqoshiwe neqanda.
- Hlanganisa ingxube ndawonye imizuzu eminingana kuze kuhlangane kahle. Beka eceleni ukuze uvumele ukuphumula imizuzu embalwa. Gwema izingcezu zomzimba ezingxenyeni zomzimba bese wenza ama-meatballs angama-oblong ngokuwagoqa phakathi kwezintende zezandla zakho.
- Faka ama-intshi angu-1 amafutha ku-skillet enkulu nokushisa phezulu. Fry the meatballs aze kahle brownon nxazonke. Ziphuze emathawula wephepha.
- Geza amazambane bese uwasika emaceleni. Bafake emafutheni afanayo njengama-meatball kuze kube yilapho bepholisa futhi bavula umbala obomvu wegolide. Ziphuze emathawula wephepha.
- Emgodini omkhulu we-oven-proof casserole, hlela ama-meatballs okuphekwe ukumboza wonke phansi kwereyi. Okulandelayo, hlela amazambane aphekwe ngokulinganayo phezu kwe-meatballs.
- Sika utamatisi omabili ube ngamadaka. Hlanza i-pepper eluhlaza obomvu nokubomvu bese uwasika emikhawulweni emikhulu. Hlela imifino kanye namazambane.
- Ngokuba usuphu, grate utamatisi ezimbili ngaphezulu. Hlanganisa ngokunamathisela utamatisi namanzi ashisayo. Engeza usawoti kanye nepelepele. Thela ingxube phezu kwe-casserole.
- Bhaka ku-390 ° F / 200 ° C nge-oven imizuzu engaba ngu-30 noma kuze kube yilapho utamatisi kanye nepelepele ziyancipha futhi zifakwe kancane.
- Khonza i-casserole yakho ye-meatball nge-crusty isinkwa ukuze uphonse ejusi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 711 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 77 mg |
| I-sodium | 673 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 20 g |