Le ikhukhamba elula kanye nekhisikhesi yesinkwa se- sandwich iresiphi iyilungele amaqembu wetiyi wezingane, kodwa ingahle ilungiswe ngezinongo ukuze uthole ukunambitheka okungaphezulu "komuntu omdala".
Okuzokwenza
- Isinkwa esimhlophe esine-1 (njenge-buttermilk bread)
- 1/2 ikomishi ukhilimu ushizi (cishe i-1/3 ye-12-ounce isitsha se-kiriki ushizi)
- 1 elincetu lisikiwe
- Ikhukhamba yesiNgisi
- Ijusi lelamula (ukunambitha)
- Usawoti kanye
- pepper (ukunambitha)
- Okuzikhethela: i-parsley eyomile (noma i-chives fresh eqoshiwe, ukunambitha)
Indlela Yokwenza
- Kuzo zonke izingcezu ezimbili zesinkwa, usakaze zombili tincetu ngokulinganayo ngekhilimu ushizi.
- Vala uhlangothi olulodwa lwesangweji ngekhukhamba elisikiwe.
- Isizini ngejamu lemon kanye nezinongo / amakhambi.
- Beka lezi tincetu ndawonye, unqume ama-crusts bese ubeka isangweji ngokuphindaphindiwe kabili ukudala ama-sandwiches amane omunwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 36 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 41 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |