I-Korean BBQ Izinkukhu Zomkhuhlane (Tong Dak) Recipe

Lezi zinkukhu zezinkukhu ezibomvu ze-oven yaseKorea, eyaziwa nge-tong dak noma i-tongdak, zihle cishe noma yisiphi isenzakalo.

I-Korean barbecue tong dak inkukhu amaphiko iye yanda kakhulu ethandwa eKorea. Lezi zinsuku, ungazithola zinikezwa cishe yonke indawo eNingizimu Korea, futhi umqondo uthunyelwe e-US Tong dak uboniswe kumamenyu kusuka eBaltimore kuya eChicago naseSan Francisco. Izindawo ezinkulu zokudlela zaseNingizimu Korea ezifana neKyochon Chicken noBonchon zivule izindawo e-United States, ziletha izinguqulo zazo zezinkukhu zaseKorea ezinamaphiko ezinkukhu lonke ePacific.

Lezi zinkukhu zaseKorea zinezinkukhu, zinamakha, futhi zinamakha, futhi akunakwenzeka ukuba udle eyodwa. Lapho ukhetha amaphiko akho amasha nezinkukhu esitolo, khumbula ukuthi amaphiko amancane (kusukela ezinkukhu ezincane) cishe angamathenda, kuyilapho izinkukhu ezincane ziyoba nempilo eningi futhi zingase zibe yimizi.

Isihluthulelo salesi sawo saseKorea sezinkukhu amaphiko okupheka ukupheka amaphiko kabili-kanye kanye ngenkathi ubhontshisa epanini esitofu, futhi futhi ngenkathi bewagcoba kuhhavini. Uma ufuna ukukhulisa isici esishisayo salokhu kwamaphiko, engeza enye ikhochujang eyengeziwe-qaphela ukuthi ungangeze kakhulu.

Okuzokwenza

• 2 amakhilogremu amaphiko inkukhu kanye drumettes
• Isinkwa esisha esingu-1 intshi, isilisiwe
• 2 i-tsp yamafutha esisame
• 6 tbsp
• I-soy sauce
• 3 tbsp ushukela
• 3 tbsp uju
• 5 clove garlic, egumbini
• 1/2 anyanisi omncane, i-minced
• 1 tbsp red pepper unamathisele (kochujang)

Indlela Yokwenza

1. Hlanganisa zonke izithako kodwa inkukhu ndawonye for the sauce.
2. Hamba inkukhu okungenani ihora ku-sauce (amahora ambalwa angcono).
3. Hlangisa i-oven ukuya ku-400 F.
4. Ephakeni elifudumele esitofu, shaya inkukhu nxazonke, ugcine i-marinade kamuva.
5. Dlulisa amaphiko ezinkukhu kanye nezigubhu endaweni ejulile yokugcoba epanini, uthele i-sauce phezu kwezicucu.
6. Beka inkukhu kuhhavini eliphambili.
7. Vula kanye nokupheka, ukumboza nge-sauce ngaphezulu uma kudingeka.

1. Ukupheka inkukhu emaminithi angu-40 kuya kwangu-50 kuhhavini.

Ikhonza 4.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	724
Inani lamafutha	33 g
I-Fat egcwele	9 g
I-Fat Unsaturated	13 g
I-cholesterol	190 mg
I-sodium	1,601 mg
Ama-carbohydrate	41 g
I-Fiber Dietary	2 g
Amaphrotheni	65 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)