I-Causa rellena yisitsha esiyingqayizivele sasePeruvia esenziwe ngamazambane ahlanzekile amazambane anesisindo selakukhunjulwa kwezinkukhu noma zasolwandle. Isethulo salesi sidlo singaba mkhulu kakhulu (ngokuqinisekile kuyintandokazi ye-fancy yokudlela yasePeruvia), njengoba i-causa ingabunjwa ibe yizimo ezihlukahlukene futhi ngokuvamile ihlotshiswe ngezinhlamvu ezifana ne-avocado, iminqumo, amaqanda abilisiwe nama-sauces. Amaqabunga amazambane ngezinye izikhathi imibala ehlukahlukene (eyenziwe ngamazambane aluhlaza okomhlaza, noma okwenziwe luhlaza nge-parsley noma i-avocado, isibonelo).
Le-causa isilungiswe ngama-sweetbate, aphethwe nge- aji amarillo sauce kanye ne-touch orange, bese egqoke umsizi we-cranberry (ukuthinta i-North America) futhi agcobe ngama-pecans nama-cranberries omisiwe. Lesi sidlo senza inkambo enhle yokuqala yokudla kwamaholide amahle, kodwa futhi kuyindlela enhle kakhulu yokusebenzisa ama-yams asele asele noma noma yikuphi uhlobo lwezambatho ezithambile ngemuva kokudla okukhulu kweholide.Okuzokwenza
- 4 amazambane amakhulu
- 1/4 inkomishi ushukela oshukela noma ovulekile
- i-chancaca
- 3 wezipuni juice orange
- 2 wezipuni ibhotela
- 1/2 indebe
- aji amarillo sauce
- 1/2 indebe i-cranberry sauce noma
- i-cranberry chutney
- I-1/4 indebe yama-walnuts nama-cranberries omisiwe (wokuhlobisa)
Indlela Yokwenza
- Preheat ovini kuya 350 degrees. Sula amazambane kahle bese ubamba yonke indawo ngemfoloko. Beka ehhavini bese ubhaka amazambane kuze kube yilapho besethenda kakhulu uma behlatshwa ummese obukhali, cishe imizuzu engu-30-45, kuye ngokuthi usayizi. (Uma uphuthuma, ungangena microwave amazambane ngokuphakama phezulu emaminithi amathathu kuze kube ithenda).
- Ngesikhathi amazambane ewabheka, lungisa i-aji amarillo sauce (bheka iresiphi lapha ).
- Lapho amazambane ephuma kuhhavini, usike ngokucophelela amazambane ashisayo ngokulinganisa ubude obude, uvumele isisindo sibaleke. Lapho amazambane epholile ngokwanele ukusingatha, khipha inyama yamazambane esikhumbeni. Dlulisa amazambane ngokusebenzisa i-ricer ukuze ususe noma yiziphi izigaxa noma izingcezu ezinamasondo. Kufanele ube nezinkomishi ezi-4. (Uma usebenzisa amazambane okuphekwe asele, phindaphinda u-ricer).
- Beka ushukela obomvu, ibhotela, nesiphuzi esiphundu epanini elincane bese ushisa phezu kokushisa okuphansi kuze kube yilapho ibhotela liyancibilika futhi ushukela obomvu uchitheka. Hlanganisa le ngxube kumazambane, kanye nama-2-4 wezipuni we-aji amarillo sauce (ukunambitha). Isikhathi sezambatho zamazambane nosawoti kanye nopelepele ukunambitha.
- Susa izintonga kanye namabhodlela avela ubisi oluncibilikile lungenza amashubhu. Ukugcoba ukukhanya ngaphakathi kwe-can nge ibhotela noma amafutha yemifino. Sula isiqeshana sokugoqa epulasitiki ngaphezu komunye umkhawulo we-can ngayinye bese uyivikela ngebhande le-raber. Beka amathini, uhlangothi lweplastiki phansi, epanini elingaphansi noma epulazini.
- Cindezela i-1/3 indebe yexube yamazambane phansi kwe-can ngayinye. Zama ukwenza amazambane njengezinga ngangokunokwenzeka. Phezulu amazambane ane-1 isipuni cranberry sauce. Engeza enye inkomishi ye-1/3 yezingxube zamazambane kunoma ngayiphi ingakwazi futhi ungqimba. Engeza esinye isipuni se-cranberry sauce. Phezulu ngekomishi lokugcina le-1/3 lamazambane bese ucindezela phansi, uphelele phezulu koqweqwe lwawo amazambane. Uma uneglasi elincane noma into efana nayo, sebenzisa phansi phansi flat ukuze usize uqonde amazambane zibe can.
- Ukumboza phezulu kwe-can ngayinye ngenye ingxenye yokugqoka eplastiki kanye neqrijini kuze kube yilapho usulungele ukukhonza.
- Ukukhonza: Susa ukugoqa epulasitiki kusuka emathini kanye nokubeka ngamunye kungaphezu kokukhonza ipuleti. Thepha ungakwazi ngokuqinile kanye, ungene epuleti, bese uphakamisa kancane ukuze ususe i-can. Amazambane anomsoco ngommese uma kunesidingo.
- Gcoba ngamunye okhonza nge isipuni sama-walnuts oqoshiwe kanye nama-cranberries omisiwe, bese uhlobisa ipuleti ne-sauce esele uma ufisa. Amazambane afudumele ngobumnene ngaphakathi kwe-microwave noma ekhonza ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 363 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |