Njengoba nginabo ubhanana obuvuthiwe obuseduze, ngenza isinkwa samabhanana (noma ama-muffin amabhanana) okungenani kabili ngenyanga - kimi, empeleni kungukuthi lokho noma ama-smoothies futhi ngiyazi ukuthi akuyena kuphela owenza lokhu. Njengoba ngibe ngumenzi wesinkwa esinjalo se-banana, ngize ngizame ukuhlukahluka okuncane phakathi kwezithako zokunambitha nempilo engcono. Le recipe ikakhulukazi izingcingo zesinkwa sebhanana ngamafutha kakhukhunathi, futhi ngithembisa ukuthi ngeke udumale. Ngempela ngenza lesi sinkwa sinambane, futhi samukelwa kahle - lena sinomsoco futhi ikhululeka kahle.
Ukwenza i-Banana isinkwa nge-Coconut Oil
Amafutha kakhukhunathi uyisithako esiwusizo kakhulu sokucabangela ukuthi unomuntu ongenalo i-lactose engavumiyo endlini yakho. Umthombo wemvelo, wezitshalo wamafutha ogcwele, amafutha kakhukhunathi kuthiwa unikeze izinzuzo zempilo ngoba unesifo sokulwa ne-antibacterial, i-antiviral, kanye ne-antioxidant futhi kuthiwa sisheshise ukugaya umzimba futhi sikhuthaze ukulahleka kwesisindo.
Uma ufaka amafutha kakhukhunathi ngebhotela kunoma iyiphi iresiphi, khumbula ukuthi amafutha kakhukhunathi ayinani elincane kakhulu kunebhotela - kodwa isilinganiso esingu-1: 1 se-okhukhunathi sebhotela siycono kakhulu. Ngiyakuthanda ukusebenzisa amafutha kakhukhunathi angenalutho, angenasiphila, njengoba kuzoba nekhono lokukakhukhunathi kakhulu futhi elimnandi.
Okuzokwenza
- 4 ubhanana obuvuthiwe kakhulu
- I-⅓ indebe yamafutha kakhukhunathi
- ¾ indebe ushukela
- Amaqanda amabili amakhulu
- 1 ithisipuni i-vanilla isuswa
- Izinkomishi ezingu-1 ¾ ufulawa wonke
- 1 ithisipuni yokupheka soda
- 1 ithisipuni umhlabathi sinamoni
- ½ ithisipuni usawoti
- ½ inkomishi ushokoledi chips omnyama (ozikhethela)
Indlela Yokwenza
Hlangisa ihhavini kuya ku-350 ° F. Gcoba i-pan ye-9 x 5-isinkwa, noma uphefa ngokupheka
Beka ubhanana esitsheni esikhulu sokuxuba bese uwafaka ngemfoloko. Engeza amafutha kakhukhunathi noshukela kubhanana, bese ushayela ngemfoloko noma i-mixer kagesi kuze kube bushelelezi. Beat in the amaqanda kanye vanilla.
Esikhathini esiphakathi, geza ndawonye ufulawa, i-baking soda, isinamoni, nosawoti.
Kancane kancane wengeze ingxube yefulawa kumxube webhanana, ngejubane eliphansi nomxube (noma usebenzisa i-spatula yerabhagi noma imfoloko) kuze kube yilapho uhlanganiswa kahle, kodwa ungagculisi, okuzoletha isinkwa esinzima sebhanana. Faka ama-chip chips, uma usebenzisa. Hlanganisa i-coconut ebhanini isinkwa sibheke epanini elilungiselelwe isinkwa.
Bhaka cishe imizuzu engama-55 kuze kube yilapho umuthi okhuni noma ummese obukhali efakwe phakathi kuphuma uhlanzekile. Ukuphuza epanini emgqeni wecingo imizuzu engu-10, bese uphuma epanini uphinde uqedele ukupholisa ngokuqondile emgqeni wocingo.
Lokho izingane ezingakwenza: Hlanganisa ubhanana, ulinganise izithako, uhlanganise i-batter, futhi ungakhohlwa-upheshisa i-ovini! Akukaze kube sekuseni ukuba bazi ukuthi bangakwenza kanjani lokho! Ungabavumela ukuba banqume ukuthi bangayidonsa yini i-chocolate chips noma bangayidli - nakuba nginolwazi lwami, impendulo yalokho izohlale ibe yebo.
Ungenza futhi lokhu njengama- muffin , futhi azokwenza ama-muffin angama-14 kuya kwangu-18 avamile. Nciphise isikhathi sokupheka kumaminithi angama-25. Phela epanini imizuzu engaba ngu-10, bese uwavula emgqeni wocingo ukuze uqede ukupholisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 76 mg |
| I-sodium | 254 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |