I-Salmon Meatballs

I-Salmon Meatballs iyinhlangano iresiphi ejabulisayo engaphansi kokuvamile. I-salmon ekheniwe yiyona ndlela engcono kakhulu yale nhlanzi okumele uyisebenzise lapha. Bafana no- Salmon Patties , kodwa kumnandi ngokwengeziwe! Akekho ozolindela inyama ye-meatball eyenziwe nge-saumon.

Lezi zinhlanzi zenyama zincono kuwe kunama-meatball ezenziwe ngenkomo yenkomo noma yengulube. Ziningi ngokwanele ukukugcwalisa, kodwa zilula kancane kunama-meatballs yenkomo yenkomo. Lezi zinhlanzi zezilwane ziyinkimbinkimbi futhi ithenda kunama-meatball eyenziwe ngenkomo, ingulube, i-turkey noma inkukhu ukuze iziphathe ngokucophelela.

Okuzokwenza

• 1 isipuni ibhotela
• 1/3 inkomishi anyanisi oqoshiwe
• I-clove i-garlic, i-minced
• 1/4 inkomishi irayisi elimhlophe
• 3/4 indebe inkukhu umhluzi
• 1 iqanda
• 1/2 isipuni usomile amaqabunga e-thyme
• 1/2 isipuni usawoti
• 1/8 isipuni pepper
• Isipuni esingu-1 ilamula lemon
• 1 (i-14-ounce)
• ingaba i-salmon , idliwe

Indlela Yokwenza

1. Epanini elingaphakathi, gcoba ibhotela phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi; pheka uphinde ugxume kuze kube ithenda, imizuzu engama-5 kuya kwengu-6. Engeza ilayisi bese uqhubezela iminithi elingu-1. Engeza umhluzi wenkukhu bese ulethe esimeni. Ncishisa ukushisa kuya phansi, ikhava yesikhumba, upheke amaminithi angu-15 kuya kwangu-20 noma kuze kube yilapho irayisi isethenda nje. Susa kusukela ekushiseni futhi upholile imizuzu engu-15.
2. Beka ingxube yelayisi esitsheni esikhulu. Engeza iqanda, i-thyme, usawoti, i-pepper, nejusi lemon bese uxuba kahle. Hlanganisa i-salmon uze uhlangane. Ukumboza bese ushaya amahora angu-1 kuya kwangu-2 ngakho ingxube ifaka.

1. Yakha ingxube ibe yi-meatballs 1-1 / 2. Geza amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi.
2. Engeza ama-meatballs bese ususa, ujika ngokucophelela kanye kuphela, kuze kube yilapho bebukeka kahle, cishe imizuzu emihlanu kuya kweyisithupha. Khonza ngokushesha, noma wengeze umusi omnandi omuncu noma omuncu noma i-Alfredo emanzini okudla inyama ukuze usebenze ngaphezu kwe-pasta noma ilayisi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	276
Inani lamafutha	12 g
I-Fat egcwele	3 g
I-Fat Unsaturated	4 g
I-cholesterol	101 mg
I-sodium	176 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	1 g
Amaphrotheni	23 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)