Ungakwazi ukukhonza la ma-salmon Patties ngamazambane ahlambulukile kanye nama-peas we-end-fashioned comfort dinner dinner. Le iresiphi kulula kakhulu ukwenza, ngisho nokuqala ukupheka. Vele ulandele izikhombisi-ndlela futhi maduzane uzohlala esidlweni esilungile nanelisayo.
Kukhona into emangalisayo kakhulu mayelana ne-recipe elula efana nalokhu okwenziwe okuningi ngaphambi kokuba ukunyakaza kokudla okunamandla kuqale. Ngikhumbula umama okwenza lokhu iresiphi lapho ngisemncane. Akukho lutho olungalungile ngokusebenzisa i-saumon ekheniwe namacwecwe e-saline; Eqinisweni, uma usujwayele ukudla isidlo sokudla njengama-bass olwandle oluthulwe ngamagilebhisi salsa, le recipe izofika njengamangalisa amanga. Lokhu kuyiqiniso ukudla okududuza okudala.
Ngihlale ngithenga i- salmon ebomvu ekomvu ekheniwe ; I-salmon ye-pink ekheniwe ishibhile, kepha ukunambitheka nokuthungwa kwe-salmon ekhanyayo akuyona into enhle. Hlanganisa i-salmon bese ususa amathambo nesikhumba (noma uqede amathambo bese uwashiya ukuze uthole i-calcium engaphezulu), bese u-flake uphinde uqhubeke ne-recipe. Ungasebenzisa futhi izibhamu ze-salmon ezisele noma ama-steaks uma unesidingo. Vele ufakwe i-salmon ngeminwe yakho kuze kufike kahle, bese wenza ama-patties. Le recipe ingenziwa futhi nge- tuna ekheniwe .
Ngivame ukwenza lokhu iresiphi ngokuwa okubandayo noma ubusuku busika ngesidlo esimnandi esidala. Ungakwazi ukukhonza lezi zinwele njenge-sauce noma i-mayonnaise ehlanganiswe noju lwesinaphi, noma uzibeke emasinini angama-English agwetshiwe noma ama-ciabatta imiqulu nge-mustard nemayonnaise ye- salmon burgers .
Okuzokwenza
- 1 (i-14-ounce) ingaba ne-salmon, igonywe
- 3/4 indebe ye-saltine cracker
- 1/4 indebe eqoshiwe oqoshiwe
- 1/4 indebe eliqoshiwe elibomvu elimhlophe
- 2 wezipuni amafutha omnqumo (ahlukaniswe)
- 1/2 isipuni esomile ukhula lwe-dill
- 1 amaqanda, ashaywa
- Isipuni esingu-1 ilamula lemon
- 1 isipuni ibhotela
Indlela Yokwenza
- Esigodini esikhulu, faka i-salmon ne-cracker imvuthuluka; beka eceleni.
- E-skillet esindayo phezu kokushisa okuphakathi, pheka anyanisi futhi obomvu i-pepper emafutheni omnqumo kuze kube ngethenda.
- Yengeza imifino ku-salmon nasezikhungweni ze-cracker esitsheni bese uhlangana kahle. Engeza ukhula lwama-dill, amaqanda, nejusi kalamula bese uhlangana kahle.
- Yakha inhlanganisela ye-salmon ibe yi-patties ezine usebenzisa izandla zakho. Kuleli qophelo, ungakwazi ukumboza i-patties nesiqandisini amahora ambalwa ngaphambi kokuba uqede ukupheka.
- Engeza u-1 isipuni samafutha omnqumo kanye ne-bhotela encane esikhwameni esifanayo bese uphinde uphinde uphinde uphefumule.
- Engeza i-salmon ebandayo yama-patties kuya esikhwameni lapho ibhotela liphuma khona. I-Cook patties imizuzu engu-3-4 ngakwesinye icala kuze kube nsundu yegolide futhi ishisayo. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 360 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 126 mg |
| I-sodium | 203 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |