Lokhu kufanele kube yinye ye-curries ethandwa kakhulu eBrithani, ngokwami ngiyayithanda. Kulula ukwenza ikakhulukazi uma ulungisa i-spice ukuxuba wena.
Le Chicken Balti Curry Recipe ivela eBirmingham City Council kanye neBalti Triangle eBirmingham. I-Birmingham yaba yizikhulu zeBalith yaseBrithani ngemuva kokufika kwayo edolobheni ngawo-1970 ngokuhlonipha umphakathi wasePakistan naseKashmiri.
I-curti ye-balti i-curry ephekwe phezu kwelangabi eliphakeme elinamafutha ahlanzekile kanye / noma imifino bese iphekwe futhi ngezinongo ezengeziwe bese ikhonza ngesidlo sasendabuko esingezansi. Nakuba kunezindawo zokudla manje ezikhonza isidlo esidumile kulo lonke elase-UK, kumnandi kangakanani ukwenza ekhaya nangengxenyana yezindleko. Ungavaliwe uhlu lwezinongo, uzilungiselele wena futhi uzobe uqaphela umehluko.
Okuzokwenza
- 1 isipuni samafutha we-peanut
- 1 anyanisi (oqoshiwe)
- 1 i-garlic clove (i-minced)
- I-ginger 1 piece (fresh, ehlutshiwe futhi yavutha; 1 cm)
- 2 izinkukhu ezinkulu ezinkukhu (uthathe izingcezu ezinzima)
- 250 milliliters stock yemifino (noma inkukhu yenkukhu)
- 1 ithisipuni utamatisi purée
- usawoti ukunambitha
- 1
- Ihlamvu le-bay
- 1 utamatisi amakhulu (aqotshiwe)
- Nge-Balti Spice Mix:
- 1/2 isipuni
- imbewu yesinaphi (ichotshoziwe)
- 2 isipuni cilantro (fresh, oqoshiwe)
- 1 ithisipuni
- I-Garam Masala
- Amaqabunga ama-curry amane (omisiwe; ochotshoziwe)
- 1 ithisipuni yeshukela yesundu
- 1 isipuni coriander
- 1 ithisipuni cumin
- 1 ithisipuni isinamoni
- 1 ithisipuni clove
- 1 ithisipuni turmeric
- 1 ithisipuni imbewu nigella
- 3 ama-chilies aluhlaza (oqoshiwe)
- 4
- amakhadi we-cardamom (ukuhlukaniswa)
Indlela Yokwenza
Ikhonza 2Hlanganisa zonke izinongo. Uzothola kulula ukwenza i-curry uma uthola zonke izinongo kusengaphambili.
- Ukuze uqale i-curry kuqala udinga ukushisa amafutha epanini elikhulu. Uma ushisayo kodwa ungabhema, engeza imbewu encane yesinaphi echotshoziwe, ukupheka imizuzwana engu-30 nje kuphela, qaphela ukuthi bangaphuma futhi baphelele epanini. Engeza u-anyanisi oqoshiwe, wehlisa ukushisa bese upheka amaminithi angu-3 kuya kwangu-5 kuze kube mnandi kepha ungemibala. Khona-ke, engeza zonke izinongo kanye negalikhi nesiginja. Pheka ngokushisa okuphakathi kokunakekelwa ukuqinisekisa ukuthi izinongo azishisi.
- Yengeza inkukhu, ushukela uhamba kahle ukuze uqiniseke ukuthi yonke inkukhu iboshwe ngezinongo. Pheka imizuzu engu-10 uvuselela ngezikhathi ezithile ukuqinisekisa ukuthi inkukhu noma izinongo azivutha.
- Okokugcina, engeza isitokisi, i-puree ye-tomate, i-samll pinch of salt kanye neqabunga le-bay. Hlanganisa futhi bese unciphisa ukushisa. Pheka ngobumnene imizuzu engu-25 kuze inkukhu iphekwe futhi itheke. Ekugcineni wengeze i-cilantro / coriander ne-tomato, ugxume bese upheka imizuzu emithathu.
- Khonza ukubhobhoza okushisayo ezitsheni ze-balti ngezinkwa zika-naan ngakwesokunene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 488 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 105 mg |
| I-sodium | 467 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 40 g |