Utamatisi fritters yi-appetizer ejabulisayo noma i-side dish, kanye nesipesheli se-Santorini, isiqhingi saseGrisi esaziwa utamatisi. Inhlanganisela yamakhambi angalungiswa ukuze afake i-dill, i-parsley, i-basil, i-mint, noma i-oregano, kuye ngokukhetha okuthandayo. Le iresiphi ye-domatokeftethes (ngesiGreki: inkulumo ethi, doh-mah-to-kef-TEH-thes) idinga ufulawa wokuzimela . (Ukuze uthole inguqulo ebuyekeziwe yale recipe fritters recipe, hlola: Domatokeftethes, Greek Utamatisi Fritters .)
Okuzokwenza
- Utamatisi ophakathi ophakathi (ovuthiwe, oqoshiwe)
- 2 zucchini ephakathi (egayiwe)
- 1 anyanisi ophakathi (ovuliwe)
- 1 1/2 - 2 izinkomishi zofulawa (ukuziphakamisa)
- 1/2 i-parsley (fresh, eqoshiwe)
- 1/2 bunch mint (fresh, noma basil fresh, oqoshiwe)
- Ukunambitha: usawoti
- Ukunambitha: pepper
- Ukuthosa: Amafutha ka-sunflower angu-1/2 (noma ioli yama-canola)
Indlela Yokwenza
- Hlanganisa zonke izithako ngaphandle kofulawa esitsheni. Engeza ufulawa okwanele ukwenza ibhetter enamandla.
- Khipha 1/2 kuya ku-3/4 intshi yamafutha esitokisini sokudoba. Uma amafutha ashisa, shiya i-batter ngama-tablespoonfuls emafutheni futhi gazinga kuze kube nsundu. Phendulela kanye ube mnandi ezinhlangothini zombili.
- Susa nge-spoon esetshenzisiwe bese udonsa ngamathawula wephepha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 164 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 60 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |