Amantongomane awuphawu lokuphila isikhathi eside nokuzala emthonjeni waseChina futhi kuyisidlo esithandwa kakhulu. Zizwa ukhululekile ukuhlukahluka iresiphi eyisisekelo ngokuhlola inhlanganisela ehlukahlukene yezinongo.
Okuzokwenza
- Izinkomishi ezimbili ezingenalutho (ngaphandle kwezikhumba)
- 2 wezipuni ibhotela
- 1/4 inkomishi ushukela obomvu
- 1 isipuni ukukhanya isiraphu corn corn
- 1/2 ithisipuni amahlanu-spice powder
Indlela Yokwenza
- Tshayela ishidi lokubhaka elinamaphepha e-foil noma nge-wax, noma uchithe nge-non-stick yokupheka.
- Esitokisini esincane esinzima, qhafaza ibhotela, ushukela omuncu nesiraphu yezinyosi phezu komlilo wokushisa ushukela. Faka ama-powder amahlanu e-spice. Letha kumathumba.
- Vumela ubilise imizuzu eminingana ngaphandle kokugqugquzela. Uma sifinyelela "ibhola elithambile" isigaba sisuse ekushiseni. Hlanganisa emanzini.
- Sakaza ingxube ngaphandle kweshidi. Vumela ume kuze kube nzima. Hlukana ngezicucu. Gcina ku-cannister evalwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 8 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |