Ukuvuthwa kwe-chive (韭菜花) kuyaziwa nangokuthi i-Thai chive flower, i-garlic chive flower noma i-chive flower buds. Le mifino inephunga elinamandla kakhulu futhi abanye abantu bacabanga ukuthi kuyinkimbinkimbi ngokuphelele. Ngisho noma ihlaba iphunga, iyakuthandeka ngempela ekudleni. Kuthandwa kakhulu eChina, eTaiwan, eThailand nakwamanye amazwe ase-Asia.
Ezokudla zesiShayina, abantu benza zonke izinhlobo zokudla ezihlukahlukene nezesiphuzo ezinomsoco kule mifino. Lapho ngisemncane kakhulu, ngangihamba ngeChina nabazali bami. Sithatha isitimela esivela e-Xian siya e-Guangzhou futhi esitimeleni umpheki wayipheka lesi sidlo futhi wenza bonke abagibeli esitimeleni bahlaziye ngokweqile kusukela iphunga lale dish.
Mina-ke ngiyaxosha-ngifuna ukunambitha ngenyama yengulube, inyama yenkomo, inkukhu kanye nekhanda elisikiwe, kodwa lokhu kuyinto engasetshenziselwa kalula ukuze ibe yinto yemifino noma i-vegan. Ungasebenzisa i-bean curd ne-flower chive kodwa ushiye inyama futhi usazola ukudla okumnandi.
Ungafaka ezinye izitshalo ezinjengamahlumela wezinyosi wezinyosi , uhlanganise yonke imifino enemibala ehlukahlukene ukuze uhambisane nalesi sidlo. Lokhu kuphelele kuwe.
Ungayilungisa kanjani ukuphuma kwemifino?
- Hlunga ingxenye engezansi ye-chive ye-flowering bese uthatha izingxenye ezide ezi-3cm. Ingxenye engezansi ye-chive ye-flowering ingaba yinto enzima futhi inzima kokubili ukuthungwa nokunambitheka.
- Geza ngamanzi ashisayo agijima. Ngizoyivuza ngamanzi imizuzu engu-15 bese ngidla amanzi. Kulungile ukupheka.
Ngenxa yokuthi lokhu kuyidlovu yokupheka, ngizokuncoma ukuba ubuke isihloko engibhalele nge-about.com " Amathiphu e-Chinese Stir-Fry ", ikakhulukazi uma ungajwayele le ndlela yokupheka.
Lesi sidlo "isidlo sakusihlwa samasonto onke" noma "iresiphi yokuphila yomama wokusebenza" njengoba lesi sidlo sigcwele umsoco, kulula kakhulu ukwenza futhi sisheshe senze kanjalo.
Uma uhlamba inyama yenkomo ngosuku olulandelayo, uma ufika ekhaya konke okudingeka ukwenze ukupheka irayisi, ugeze futhi uhlanganise imifino bese uyipheka. Le dish izokulungela kungakapheli imizuzu engu-15 futhi kuyamnandi !!
Ngesikhathi sokudla, angiyikubeka noma yikuphi okunye okunye okuyi-seasonings kule ndawo. Isizathu sizo zonke izinwele ze-beef marinade kanye ne-sauce ye-chili beekhanda ziyoba namandla ngokwanele. I-chili ye-bean sauce imnandi kakhulu futhi ayidingi izinkinobho ezengeziwe kodwa uma ufuna ukuba ukunambitha kunamandla ngazo zonke izindlela zengeze ku-seasonings.
Okuzokwenza
- I-280g / 10 ama-ounces amawolintshi aphikisayo (julienne)
- Ama-140g / 5 ama-ounces e-flower chive (ahliswe ngamagremu ama-3 cm)
- I-180g / 6 3/8 i-ounces ye-bean curd
- 1 isilili (imbewu isusiwe futhi iqoshiwe)
- I-clove ye-garlic (inhlanzi)
- Ngenkomo Yenkomo Yenkomo:
- 2 wezipuni
- i-soy sauce ekhanyayo
- Isipuni se-1/2
- umsila omnyama we-soy
- I-1/2 isipuni se-demerara ushukela (noma ushukela we-caster)
- 1/2 wezipuni amazambane isitashi (noma ufulawa wesikolweni)
- Isipuni esingu-1
- irayisi iwayini (noma i-Shaoxing irayisi iwayini )
- 1 isipuni amanzi
- 1 isipuni sesobho (Doubanjiang)
- Usawoti ukunambitha
Indlela Yokwenza
Izinqubo:
- Marinade yenkomo okungenani imizuzu engu-15.
- Phakamisa amafutha we-tablespoons angu-1-2 ekwakheni kanye ne-garlic-gazinga-gazinga futhi upele kuqala kuze kube khona iphunga.
- Engeza i-sauce yesinyosi ye-bean ibe yi-wok bese ugoqa-gazinga imizuzwana engu-20.
- Yengeza inkabi isinyathelo 3 bese uvuselela-gazinga amanye amasekhondi angu-30.
- Engeza i-Thai Chive Flower bese ugoqa-gazinga imizuzwana engu-10 bese ufaka i-bean curd.
- Uma isomile kakhulu futhi ungangezela amanzi amancane, hlola izimpande futhi ulungele ukukhonza.
Isikhathi sokulungiselela: imizuzu engu-10
Isikhathi sokupheka: imizuzu emihlanu
Isikhathi se-Marinade: imizuzu engu-15
Usebenze abantu abangu-4
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 263 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 63 mg |
| I-sodium | 821 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 26 g |