Le tofu marinade yenza umsebenzi ophindwe kabili njenge-marinade ne-sauce. Omile okuthosizela i-tofu kususa konke umswakama, okwenza kube khona ukugcoba ama-flavour we-marinade. I-recipe iyahamba kahle nge-1 pound ye-tofu eqinile noma eyengeziwe futhi ihloselwe ukuba ne-marinade eyengeziwe ukwengeza ku-stirry-gazinga ekupheleni kokwenza isobho.
Okuzokwenza
- 5 wezipuni irayisi uviniga
- 3 wezipuni
- i-soy sauce ekhanyayo
- 2 wezipuni omnyama soy sauce
- 1 1/2 amathisipuni Amafutha wesasame ase-Asian
- 1 ithisipuni ushukela
- 3/4 ithisipuni isiliva unamathisele
- 1 1/2 amathisipuni garlic fresh (oqoshiwe)
- 1 1/2 wezipuni
- insizwa eyengeziwe
- Amafutha e-Olive
- 1 i-tofu ye-extra-firm eqinile (uthathe izintantathu futhi
- owomile )
Indlela Yokwenza
- Ngendwangu encane, shaza ndawonye uviniga welayisi , i- sauce ekhanyayo neyomnyama , i-asie ye-sesame yamafutha, ushukela, ukunamathiswa kwe-chili, u-garlic namafutha omnqumo.
- Ukumboza kanye nefriji ngenkathi ulungiselela futhi usomile ukhiphe i-tofu.
- Beka i-marinade ibe esitsheni esikhulu noma esikhwameni esikhulu sepulasitiki esasigcwalisa. Engeza izingcezu ezomile ezomile .
- Ukumboza isitsha noma isikhwama somshini kanye nesifriji ubusuku bonke, kuvuselela ngezikhathi ezithile ukuqinisekisa ukuthi zonke izingcezu ze tofu zimbozwe.
- Hlanganisa i-tofu, ugcine i-tofu marinade ukuyisebenzisa njengomsoco ekugcineni kwe-stir-frying. Hamba nge-cornstarch / slurry amanzi uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 392 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,378 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |