Umbuzo
Ingabe Amafutha Omnqumo Angasetshenziselwa Ukugcoba ?
Impendulo
Yebo. Ukupheka ngamafutha omnqumo, ukuvuna emithini yeminqumo emazweni aseMedithera njengaseSpain nase-Italy, kungandisa izinzuzo zezempilo zokugubha. I-United States Food and Drug Administration iye yamemezela ukuthi amafutha omnqumo anganciphisa ingozi ye-coronary disease. Njenge-tea eluhlaza , kucatshangwa ukuthi amafutha omnqumo anganciphisa izinga le-LDL-cholesterol, i-cholesterol "embi" engakwazi ukuvala imishanguzo.
Umbiko we-FDA uthi izipuni ezimbili kuphela ngosuku zinganelisa ukwehlisa amazinga e-cholesterol. Lokhu kungenxa yokuthi amafutha omnqumo aphezulu emafutheni ase-monounsaturated kodwa aphansi emafutheni agcwele kanye nama-polyunsaturated.
Uhlobo Luni Lwe-Olive Elimnandi?
Kunezigaba ezintathu zamafutha omnqumo: ama-extra virgin, virgin and olive oil (leli gaba lokugcina libizwa nangokuthi amafutha omnqumo ahlanzekile). Ukuze uthole ukunambitheka-ukunambitheka, kungcono ukunamathela ngamafutha omnqumo ahlanzekile futhi uhlale kude namanothi angaphezu kwamadodakazi namadodakazi. Amafutha omnqumo ajwayelekile ahamba ngenqubo yokuhlanza okunamandla kunamafutha omnqumo angaphezu kwenhliziyo. Lokhu kunikeza iphuzu elibhemayo lokubhema , okusho ukuthi kungathatha ukushisa okudingekayo ukugubha-ukuthosa.
Ukujula ngokujulile kungenye indaba. Iphoyinti lokubhema lamafutha omnqumo lihluka phakathi kwama-375 no-400 degrees Fahrenheit (190.5 kuya ku-200 degrees Celsius), okuyinto encane kakhulu ekujuleni okujulile. Hlanganisa nezinye izinhlobo zamafutha zemifino - njenge-canola noma i-peanut oyela - ngokujulile.
Kodwa uzizwe ukhululekile ukusebenzisa amafutha omnqumo noma kunini lapho ulungiselela izitsha zakho eziyintandokazi eziwuthandayo.
Nazi izindlela ezimbalwa zokupheka-fry usebenzisa amafutha omnqumo ukuze ujabulele:
- Soy Inkukhu Yomswakama Ngama-mushroom aseShiitake
- Imfucumfucu yenkomo kwi-Noodle ye-Egg - inkabi kanye nama-noodle agwetshiwe ngezinhlamvu zesame
- I-Oyster Easy Sauce Chicken
- I-Asia Coleslaw I-Tangy Rice Iviniga yokugqoka Ukugqoka - hhayi isisindo esiphuthumayo , kodwa isibonelo samafutha omnqumo angasetshenzisiwe asetshenziselwa ukugqoka i-Asian.