I-Lo Mai Gai (i-lotus leaf wraps) isidlo esincane esidumile esenziwe nge-steaming amaqabunga e-lotus agcwele ilayisi elinamathele, amasoseji aseShayina kanye neminye imifino.
Okuzokwenza
- 4 amaqabunga ama-lotus, anqunywe ngesigamu
- 1 1/4 izinkomishi irayisi eliluthayo (ilayisi elinamathelayo)
- 4 amaShayina omisiwe
- amakhowe amnyama
- 1 isifuba esingenanjongo, esingenasikhumba senkukhu, ama-ounces ayisithupha
- 1/4 ithisipuni usawoti
- 1 isipuni i-Chinese irayisi irayisi noma i-sherry eyomile
- 1 ithispuni cornstarch
- 2
- Amasokisi aseShayina (lop cheong)
- 1 i-clove garlic, ehlutshiwe futhi eqoshiwe
- Isipuni 1 isiShayina noma iJese irayisi iwayini
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- 1 amathisipuni
- umsila omnyama we-soy
- 1 1/2 amathisipuni cornstarch ahlakazwa 1 isipuni amanzi
- Amafutha amabili wezipuni zemifino yokugcoba-noma okudingekayo
- 1/4 isipuni samafutha sesame
- Umhlabathi omnyama omncane noma
- pepper omhlophe , ukunambitha
Indlela Yokwenza
- Ngehora elilodwa ngaphambi kwesikhathi, lungiselela irayisi namaqabunga ama-lotus: Gweba i-lotus emanzini ashisayo ihora eli-1. I-pat eyomile. Ukumboza ilayisi ngamanzi bese uvumele ukuthi uhlale u-1 ihora. Hlanganisa.
- Okulandelayo, shaya irayisi. Lungisa i-bamboo steamer enephepha lesikhumba noma iklabishi iqabunga. Gcwalisa umakhelwane cishe kwiphuzu elingenqamule emanzini ukuze umqhubi uzohlala phezu kwamanzi ngaphandle kokuthinta. Letha amanzi embozweni wembilisa irayisi kanye ne-steam imizuzu engaba ngu-20. Susa irayisi, ikhava futhi uhlale ushisayo ngenkathi ulungiselela okusele izithako.
- Nciphisa amakhowe omisiwe ngokufaka emanzini ashisayo imizuzu engu-20 ukuya kwangu-30. Cindezela noma yikuphi amanzi angaphezu kwamanzi, susa izitshalo bese uqhafaza kahle.
- Sika inkukhu emabhokisini amancane ngokulingana nesitembu sokuposa. Engeza usawoti, i-1 isipuni selayisi iwayini ne-1 isipuni se-cornstarch. Phakamisa inkukhu imizuzu engu-20.
- Fakela kahle ama-sausages. Peel bese usika ugarlic. Esigodini esincane, hlanganisa irayisi iwayini, i-soy elula, ne-sauce emnyama. Esikhatsini esincane esincane, gcoba i-cornstarch emanzini, bese uphahla emsizeni.
- Shisa umakhelwane bese ufaka amafutha wezipuni ezimbili. Uma amafutha ashisa, engeza ugarliki bese ugoqa-gazinga kuze kube yiphunga (cishe imizuzwana engu-30). Engeza izinkukhu zezinkukhu. Faka isikhala kuze kube yilapho iphenduka emhlophe futhi ingamaphesenti angama-80 ephekwe.
- Engeza isobho kanye namakhowe. Faka isikhashana ngomzuzu. Nikeza ingxube ye-sauce ukuvuselela okusheshayo bese wengeza phakathi, uvuse ngokushesha ukuze ushaye. Isizini nge-pepper, ukunambitha. Pheka amaminithi angu-1 ukuya kwangu-2 ukuhlanganisa konke ndawonye bese ushisa. Susa kusukela ekushiseni bese ugxuma emafutheni we-sesame. Cool.
- Ukuze wenze i-wraps, uhlukanise irayisi futhi ugcwalise izigaba ezingu-8 ezilinganayo, isigaba esingu-1 sokugoqa ngamunye. Beka iqabunga le-lotus phambi kwakho. Beka ingxenye yengxube yelayisi phakathi kweqabunga le-lotus. Engeza ingxube ye inyama nemifino ngaphezulu, uhlanganise irayisi ngezandla zakho ukuze udale indandatho ezungeze ukugcwaliswa. Engeza irayisi ngaphezulu ukumboza.
- Yakha iphasela elilodwa ngeqabunga le-lotus bese ulibopha nge-twine. Phinda ngezinhlamvu ezisele ezisele.
- Gwema amaphakheji amaqabunga e-lotus, ehlanganiswe, epulatifheni elingenakufudumala emanzini amanzi okuhamba ngamanzi okwesikhashana, noma kuze kube yilapho eseqedile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 26 mg |
| I-sodium | 283 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |