AmaGreki athi kuConstantinople owayengowokuqala ngokuthi "Idolobha" (polis) kanye nesitayela nama-flavour wokupheka ovela lapho "njengomuzi" noma "isitayela sedolobha." (A la polita).
I-Aginares a la Polita noma i-Artichokes Idolobha-dolobha iyinhlama yemifino ene-artichokes, izaqathe namazambane okugqanyiswe ama-flavour kalamula ne-dill.
Khonza lokhu njengenkambo eyinhloko noma njengesidlo esiphundu esiphundu. Lokhu futhi kwenza i-Lenten entree enkulu.
Okuzokwenza
- 1 bunch anyanisi eluhlaza (cishe 5 noma 6) oqoshiwe, (faka izingxenye eziluhlaza)
- Ama-anyanisi ama-pearl (amhlophe amancane) ahlutshiwe, amancane aqhathaniswa, futhi ashiywe ngokuphelele
- 1 ama-amazambane ama-pounds amancane (amancane, abomvu) ahlutshiwe kancane futhi anqunywe ngesigamu
- 10-12 zonke izaqathe zomntwana (noma izaqathe ezine eziphakathi zihlutshiwe futhi zicutshungulwe zibe nxazonke ezincane)
- 1/2 indebe yamafutha omnqumo, ihlukaniswe
- 2 ufulawa wezipuni
- 1/4 indebe fresh lemon juice (engeza ngaphezulu uma uthanda lemony ngempela)
- 1 inkomishi inkukhu noma imifino umhluzi
- 1/2 indebe yamanzi
- Izinhliziyo ezingu-10 ze-artichoke (indawo engenalutho ekheniwe noma efriziwe uma kudingeka) inqunywe ngesigamu
- 1/4 indebe eqoshiwe eqoshiwe
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Siphuza i-1/4 indebe yamafutha omnqumo kuhhavini elikhulu laseDutch ngaphezu kwezinga eliphezulu
- Engeza u-anyanisi oluhlaza bese ushaya kuze kube yithenda, cishe imizuzu emihlanu.
- Engeza ama-anyanisi e-pearl, izaqathe namazambane amasha bese uqhubeka nokuhambisa imifino eminye imizuzu emihlanu.
- Engeza i-tbsp engu-2. ufulawa embizeni bese uxuba kahle. Pheka ufulawa cishe ngomzuzu noma emibili uvuselela njalo. Engeza ijusi lemon, umhluzi, amanzi futhi uhlale i-1/4 yeoli yamafutha.
- Letha uketshezi emathunjini, unciphise ukushisa nokucwiliswa okufakwe emaminithini angaba ngu-20 noma kuze kube yilapho izaqathe namazambane zifake ithenda. Gada amazinga wamanzi bese wengeza amanzi ambalwa uma kudingeka.
- Engeza ama-artichokes ne-dill fresh kanye nenkathi ngosawoti kanye ne-pepper esanda kumhlabathi omnyama ukuze unambitha. Vala bese ubamba imizuzu engu-15 eyengeziwe noma kuze kube yi-artichokes ithenda.
(Ngokuya ngesilinganiso se-sodium kumhluzi wakho, ngincoma u-tsp. Usawoti kanye ne-1/4 tsp we-pepper emnyama.