Uma ucwaninga i-mindset, noma mhlawumbe amandla okuthanda ukuvimbela ushukela wakho udle ungaqiniseka ngezinzuzo eziningi zokudla ushukela. Ngaphandle komphumela onakho emgqeni wakho, ukudla okuyishukela okuphakeme nokukhuluphala kuye kwaxhunyaniswa nezifo ezifana nesifo sikashukela , isifo senhliziyo, nomdlavuza. Funda ukuthi ukudla okungenashukela kungakusiza kanjani kokubili ngokwengqondo nangokomzimba.
Nciphisa Ingozi Yakho Yokugula Nezifo
I-Sugar ikhipha izakhi ezivela emzimbeni ezidingekayo ukuze isetshenziselwe umzimba, ngakho-ke ukuntuleka kokudla okunjenge-osteoporosis, i-anemia, kanye nokuntuleka kokuzivikela komzimba nakho konke kuthonywa ushukela.
Amasosha omzimba ngokwawo athintshiswa ushukela njengoba evimbela ukukhululwa kwamahomoni okukhula lapho ephakamisa amazinga e-insulin. Ibuye isebenzise amaseli ayo amhlophe egazi ukuze ihlanze imikhiqizo edoti eshiywa ngemuva yoshukela, kunokuba ibenze ilwa namabhaktheriya nezifo, njengengxenye yabo eyinhloko.
I-Sugar, kanye nekhono layo lokubangela ukuvuvukala, lihileleke ezimweni ezinjenge-dermatitis, ukungahloniphi, ukuhlushwa, nokucindezeleka.
I-Sugar ingadlala ingozi ngesistimu yokugaya, iwubuthakathaka, futhi ingavumeli izakhi ukuthi zifakwe ngendlela efanele. Ukuvutshelwa ushukela nokuphazamisa impilo yokugaya, ngokuvamile kudala igesi nokuqhakaziza.
Lawula ukulamba nokukhanga
Ukuze kusetshenziswe ushukela, umzimba wethu usebenzisa izakhi ezifana ne-Vitamin B, i-chromium, ne-potassium. Ngokudla ngokuphindaphindiwe ushukela, sidla izitolo zethu zokudla. Lezi zitolo zokudla zidingekayo ukusiza umzimba ukubhekana nokuvuvukala. Ngakho-ke, ushukela ngokwayo ukudla okuthatha okuningi emzimbeni kunalokho okungeziwe.
Ngesikhathi usebenzisa izakhi ezinomsoco, kunomthelela ekusebenziseni.
Ukudla okuningi okuqukethe ushukela kungabikho kwamanye ama-macro namacronutrients abalulekile nezinsimbi ezidingekayo. Amanzi, amaprotheni, namafutha enempilo adingeka ngumzimba ukuze usebenze kahle. Ngenxa yalokho, kulambile indlala. Umzimba wakho ufuna izakhi ezingenayo futhi ngokuvamile ukubhebhetheka.
Kwezinye izimo, ukulutha umuthi ushukela. Ukudla ukulunywa ushukela kudala isifiso sokwengeziwe.
Ukulinganisela ukudla kwakho kusiza ukulinganisela ushukela wegazi nokuqeda izifiso. Lokhu kuhlanganisa ukudla izingxenye ezifanele ngezikhathi ezifanele nokudla ukudla okuphelele, okwenziwe okungenasiphelo okuzoguqulwa ngempumelelo amandla futhi kungagcinwa njengamafutha.
Thuthukisa Amandla Akho Futhi uzizwe Ungenangqondo
Ukweshukela ngokweqile kukunciphisa. Uma usudla, iphakamisa amazinga kashukela egazini. Umzimba wakho ukhulula i-insulin kanye ne-tryptophan ibangelwa. I-tryptophan iguqulwa ibe yi-serotonin, ikushiye ulungele ukulala. Uma udla izithako eziphelele, ezingenakulinganiswa ezingokwemvelo, ulayisha ama-antioxidants, amavithamini, ama-fibre, amanzi namaprotheni aphefumula ubuchopho bakho nomzimba wakho, ekusizeni ukuba uhlasele ngosuku lwakho, kunokuba uzigqoke ushukela owodwa ulungele olandelayo.
Thuthukisa Ukucacisa Kwengqondo
Ukucwaninga kubonisa ukuthi ushukela lungabangela ekulahlekeni kwenkumbulo nokuhluleka ukugxila. Kuboniswe ukuthi kunomthelela ekwesabeni nasekucabangeni okungalungile. Ucwaningo lubuye lubonise ukuthi ukuvuvukala okudalwa ushukela kuyimbangela yokuphazanyiswa emkhakheni wezobuchopho.
Thuthukisa Ukubukeka Kwakho
Kanye nokuphanga umzimba wakho wamaminerali namavithamini okugcina ubuka futhi uzizwa ukhululekile, ushukela unamandla okukuphanga ubukeka bakho.
Ukwesaba isisu lapho ushukela ubambelela kumaprotheni, okuholela ku-Advanced Glycation Endproducts (Ama-AGE). I-AGE ibilokhu igwetshiwe ngenxa yesikhumba esicindezelayo saggy kanye nemibimbi. Lezi zitshalo-imikhiqizo zakha futhi zenzele ngokwazo. Uma udla ushukela, ama-AGE amaningi adalwa.
Phatha futhi Ugcine Isisindo sakho
Ukunquma emuva ushukela kungabangela ukulahlekelwa isisindo noma ukugcinwa kwesisindo. Emashumini amabili eminyaka edlule, ochwepheshe bakholelwa ukuthi amafutha abe yisitha ekudleni kwethu. Siyazi manje ukuthi umzimba udinga amanoni, ikakhulukazi amafutha 'afanele' , njenge-Omega 3 fatty acids ezondla ubuchopho, ngcono ukujikeleza nokusebenza ngokumelene nokuvuvukala. Ngokwesinye isandla, ushukela owedlula, uguqulwa ngamafutha ngomzimba. Ishukela elicwengileko kusuka kuma-carbohydrates aqotshwe i-fiber azokwenza ngokushesha nakakhulu. Uma udla ushukela, amafutha amaningi azogcinwa emzimbeni wakho.
Thuthukisa impilo yamazinyo
I-Sugar iyimbangela enkulu yokuphazamiseka kwamazinyo. Ikhuthaza ukukhula kwamabhaktheriya anesibopho sokubangela izikhala. Ukuxubha isisusa ukususa lezi zibhaktheriya, kepha ukwakha i-tartar kuvame ukuphumela futhi impilo yethu yomlomo ihlupheka. Ngenkathi abashintshi bashukela njenge-Xylitol banganikeza ama-calories, ngokuvamile abanomthelela omubi empilweni yamazinyo.
Gwema ukuvuthwa
Izithasiselo ezinjengama-derivatives e-corn zivame ukutholakala ezindaweni zokucubungula, ezenziwe ngobuningi nezinto ezibhaka. Ishukela se-Confectioners ihlanganiswe ne-cornstarch ukuvimbela ukugoqa. Labo abahlukunyezwa yi-corn-allergies bangase bazizwe benomthelela omubi kulowo ushukela oluyimpuphu kuma-frostings ezentengiselwano kanye nama-dessert.
Zizwe Kungcono Manje
Ukusetshenziswa kweshukela kubangela ukusabela kwamakhemikhali okukhuthaza ukuvuvukala. Ukudla ushukela omncane kufana nokuvuvukala okuncane emzimbeni, okuyimpande yezinhlungu nezinhlungu eziningi. Ukuvuvukala kunemiphumela emibi kumzimba wokuzivikela, kudla imvubelo futhi kunomthelela ekwandeni kwama-bacteria. Thatha ushukela omncane futhi ungabona ngokushesha umehluko wokuthi uzizwa kanjani jikelele.
Funda okuthize Okusha
Kuyamangalisa ukuthi ukudla okunomsoco kungaba kanjani ngaphandle kweshukela elicwengisisiwe. Kunezinhlobo eziningi zamashukela ezingasetshenziswa ukuhlinzekwa okuthakazelisayo ngaphandle kwama-calories noma imiphumela emibi yeshukela. Kungakhathaliseki ukuthi ukugqoka isaladi okuzenzela noma ikhukhi kusukela ekuqaleni, uzofunda ukupheka okungcono kanye nesidlo esingenashukela ngokuzama izindlela ezintsha zokupheka ushukela.