I-Stews iyinambitha kakhulu futhi iyaduduza ukudla eSpain. Leli li-Spanish Serrano ham, amakhowe kanye ne-bacon ne-sauce ye-cognac newayini elimhlophe yokudla okunomsoco futhi okumnandi. Akuyona fan of unogwaja? Inkukhu engabonakali! Isibambiso sikhonzwa kaningi eSpain, ekhaya, nasezindaweni zokudlela, ikakhulukazi eCastilla. Kulula ukuthola ezimakethe eSpain nase-USA, fresh noma iqhwa. Unogwaja womuzi unethenda, ngaphandle kokunambitheka okunamandla njengomzala wakhe wasendle. I-rabbit iphezulu kumaprotheyini futhi aphansi emafutheni, okwenza kube yinto enhle kakhulu yokuqhuba inkambo enkulu. Ungakhohlwa isinkwa sokungena.
Okuzokwenza
- 1 u-2 lb. unogwaja (noma u-3 lb. inkukhu)
- Ama-ounces angu-4
- I-Spanish Serrano ham
- 1/2 anyanisi omhlophe ophuzi
- 2 ezinkulu clove clove
- 1/2 ipondo
- amakhowe amhlophe
- 1 utamatisi omkhulu ovuthiwe
- 3 wezipuni
- Amafutha omnqumo aseSpain e-virgin
- Ama-sprigs angu-4
- I-parsley yase-Italy
- 2 amathisipuni omisiwe
- i-thyme (noma i-thyme entsha ye-spri)
- Ama-ounces angu-4
- i-cognac
- 8 ama-ounces
- iwayini emhlophe eyomile
- 8 ama-ounces amanzi
Indlela Yokwenza
- Peel bese uqothula anyanisi kanye negalikhi.
- Sika inyama ibe yizicucu ezincane bese ubeka eceleni.
- Hlanza uphinde uthathe utamatisi ube ngamacube amancane.
- Hlanza konke ukungcola okuvela kumakhowe, bese u-trim uqube futhi ucebe.
- Hlunga ama-sprigs amabili ka-parsley bese uhlukaniswa.
- Susa unogwaja kusuka emaphaketheni. Hlanza futhi pat ome. Sika unogwaja zibe yizicucu ezingu-8-10. Usawoti kanye nopelepele nxazonke.
- Esikhathini esikhulu sokushisa, esinomthwalo ophansi ophansi, ukushisa ama-3-4 tbsp amafutha omnqumo emaphakathi. Lapho ushisa, songa u-anyanisi nesweli. Uma ulula, engeza ama-cubes angama-ham. Uma u-anyanisi usuhlaza, ususe u-anyanisi, u-garlic kanye nehhafu kusuka epanini nge-spatula esetshenziselwe futhi ubeke eceleni kwipuleti ngokuhamba kwesikhathi, ugcine amafutha.
- Engeza amanye amafutha omnqumo epanini elifanayo bese ubopha unogwaja ezinhlangothini zombili. Susa kusuka ku-frying pan. Thela noma yikuphi amafutha ashiywe epanini lokuthosa phakathi kwe-casserole enkulu noma ebhodweni elitsheni. Indawo unogwaja no-onion ingxube bese uxuba. Engeza i-parsley eqoshiwe kanye ne-thyme eyomile ebhodweni bese uvuselela. Beka emlilweni ophakathi.
- Engeza i-cognac, iwayini elimhlophe namanzi ukuze unogwaja uhlanganise. Imbobo engabonakali cishe imizuzu engama-30 bese wengeza amakhowe oqoshiwe ngemva kwemizuzu engu-15. Hlanganisa amakhowe bese uqhubeka nokumisa imizuzu engu-15. Uma kunesidingo, engeza amanzi amaningana ngenkathi ubhala.
- Khonza ngamazambane othosiwe ekhaya noma ilayisi. I-stews yaseSpain noma i-casseroles njengalezi zijwayele ukukhonzwa ngesinkwa se-rustic, ikakhulukazi e-Old Castilla lapho lokhu iresiphi yesifunda ivela khona.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 817 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 225 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 62 g |