Imifino ethosiwe yizinto ezithinteka kakhulu kunoma yisiphi isidlo saseNingizimu-mpumalanga Asia. Zihambisana nokuhambisana okunamandla noma inyama ethosiwe noma okuthosiwe noma izilwane zasolwandle. Kunezindlela eziningi zokubapheka kanti ukuhlanganiswa kwemifino akunakulinganiswa. I-Vietnamese xau xao ihlukanisa nayo yonke indawo ngokungabikho kwamasiki anzima njenge- oyster sauce noma i- kecap manis .
Engeza inyama noma izilwane zasolwandle imifino futhi isidlo sibe isidlo esiphelele uma sikhonzwa nelayisi - kulula ukulungiselela nokuphelela izinsuku lapho umsebenzi uthatha umonakalo. Uma ungumlimi wezitshalo, shiya i-sauce yezinhlanzi bese ufaka i- tofu ethile kunokudla inyama.
Sika yonke imifino ngakho-ke iyinani lokuluma. Sika izaqathe nembewu yengane ukuze ibe ngamasentimitha angu-1 ubude ubude nengxenye ububanzi obukhulu. Yenza okufanayo ne-broccoli ne-cauliflower. Sika opelepele obomvu ube yizikwele eziyisithupha. Sika ubhontshisi obuluhlaza ubude obungamamitha amabili. Halve noma ikota amakhowe. Uma usebenzisa i-shiitake, lahla iziqu bese ubeka ama-caps. Ubuqili ukuzama nokuqinisekisa ukuthi imifino ilingana ngokulingana ngobukhulu ukuze bonke baphekwe ngesikhathi esifanayo.
Imifino ephekiwe ngokupheka isho ukuthi imifino igcina ezinye zezinsika zazo eziluhlaza. Uma uyabathanda kancane, qhubeka upheka enye imizuzwana engu-10 ukuya kwangu-20. Imfihlo yesidlo esihlwabusayo esiphundu siphunga ngokupheka okukhulu isikhathi esifushane kakhulu. Uma uzizwa ungathanda ukupheka ngesivinini esisheshayo, pheka nje ukushisa okuphakathi kuyo yonke inqubo ngomzuzu.
Okuzokwenza
- 1/2 indebe broccoli
- 1/2 inkomishi i-cauliflower
- 1/2 indebe yebhontshisi eluhlaza
- 1/2 indebe baby corn
- 1/2 indebe izaqathe
- 1/2 indebe elibomvu pepper / capsicum
- Zimbalwa izingcezu zucchini
- Kunamakhowe amane kuya kwangu-6 (inkinobho noma shiitake kunconywa)
- 2 clove oqoshiwe
- 2 wezipuni inhlanzi sauce
- 2 amafutha wezipuni
- 1 wezipuni irayisi iwayini
- 1/2 isipuni
- Usawoti ukunambitha
Indlela Yokwenza
- Embizeni noma ok , ulethe izinkomishi ezingu-10 zamathumba bese ufaka isipuni sikasawoti.
- Blanch isanqante, i-broccoli, ne-baby corn imizuzwana engu-30.
- Susa bese ugoba lezi zitshalo imizuzwana eyishumi emanzini abandayo ukuze bangaphuzi ngokweqile. Hlanganisa imifino.
- Sishisa amafutha ekwakheni noma epanini ngomlilo ophansi. Fry the garlic kuze nsundu golden.
- Vula ukushisa phezulu bese wengeza imifino e-blanched nge-pepper ebomvu. Fry for 20 seconds bese uxuba imifino kahle.
- Engeza irayisi, i-fish sauce, pepper emhlophe, nosawoti.
- Gcoba kahle futhi usebenzise imifino ehlanganisiwe ehlosiwe nelayisi elibilisiwe elimisiwe kanye nanoma iyiphi enye inyama yaseNingizimu-mpumalanga ye-Asia noma inyama yezilwandle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 76 mg |
| I-sodium | I-1,196 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 33 g |