I-recipe ye-ngulube ka-Sarah elula yengulube yenziwe ngezingxube ezimbalwa nje, futhi mhlawumbe unayo. Jabulela lezi zinhlayiya ze-ngulube ezilula namazambane ahlambulukile nobhontshisi obuluhlaza noma imifino yakho eyithandayo.
Sebenzisa ukhilimu omuncu we-celery, ukhilimu wama-mushroom, noma ukhilimu wesobho sezinkukhu.
Okuzokwenza
- Ufulawa we-1/3 wendebe
- 1 ithisipuni usawoti
- 1/2 isipuni sikilisi usawoti
- 1 isipuni lwesinaphi esomile
- 4-6 ama-chops angamaqanda angamaqanda
- 2 wezipuni
- amafutha
- 1 inganciphisa ukhilimu wesobho noma inhlobo efanayo
- isobho eliphefumulayo (ukhilimu wesilimo esidliwayo esinamagatsha anamanzi, ukhilimu wama-mushroom, njll)
Indlela Yokwenza
- Hlanganisa ufulawa, usawoti, lwesinaphi, nogilisi usawoti bese uhlanganisa ama-chops ngenhlanganisela. Geza amafutha esikhwameni bese ubomvu ama-chops ezinhlangothini zombili.
- Beka ama-chops abontshisi ku-cooker kancane futhi wengeze isobho. Pheka ngokuphansi kwamahora angu-6-8 noma phezulu kumahora angu-3-4. Ungangeza isobho ngaphezulu uma ufuna i-gravy ngaphezulu. Irayisi elihle kakhulu noma ama-noodle.
Ungase Uthande
I-Easy Slow Cooker Ingulube Ihamba Nge-Garlic ne-Sauce Sauce
I-Super Easy Slow Cooker ye-Pork Chops
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 599 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 173 mg |
| I-sodium | 480 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 47 g |