Kungakhathaliseki isikhathi, yikuphi umndeni ongawuthandi okuhle? Sivame ukuzenza njalo kaningi ezinyangeni zokuqala zonyaka lapho sifuna izitsha ezisheshayo nezempilo ukuzama futhi sonke sibuyele emuva emgqeni emva kokuhlanya kweholidi. Leli lithi likhonza u-6 kuya ku-8, kepha umndeni wethu wezingane ezine wenza i-dent kuyo-kodwa-ke, sasiyinto esalayo eyayivutha kahle emanzini (ungawaphuzi kakhulu-ama-shrimp azoba nzima) . Sizinikele ekwakheni lethu, futhi uma ucabanga ngokuthola eyodwa, lokhu kusuka ku-All-Clad kuyi-pan enhle kakhulu.
Sithanda u-garlic sauce, enye yezindlela ezinkulu kakhulu zokugcoba ukunambitheka kwe-stir-fry. Imbiza izohlala phakade efrijini lakho futhi izokunikeza izindlela ezingapheli zokwengeza isithakazelo ezitsha ezihlukahlukene zase-Asia. Uma ungafuni ukusebenzisa i-jumbo shrimp, ungasebenzisa okunye okubanzi, noma nje-nje kunciphisa isikhathi sokupheka sokuqala ngomzuzu.
Ama-noodle welayisi ayinguquko enhle kakhulu yejubane kusuka kuma-noodle wengqolowa avamile (futhi isithako esikhulu uma ungenalo i-gluten; hlola ukupakisha ukuze uqiniseke). Qinisekisa ukuba ungadluli ngaphezulu emanzini ashisayo, noma azoguqula ama-mushy. Ufuna ukuzithatha uma ziphoqeleka, kodwa zikhona ukuqina, njengoba zizoqhubeka zipheka ngo-sauce, phezu kwe-stovetop.
Okuzokwenza
- Ama-ounces ama-ounces angu-8 (i-linguine-width)
- Amathisipuni amabili ama-cornstarch aphelile ngamaspuni amabili amanzi
- 1 indebe encane-sodium noma umhluzi yemifino
- 1/3 indebe encane-sodium soy sauce
- 2 wezipuni omisiwe sherry
- 1 ithisipuni ushukela
- Isipuni esingu-1 ilungu le-garlic sauce
- 2 wezipuni we-peanut, imifino noma i-canola
- Isipuni esine-garlic esonakele
- Isipuni esingu-1 esihlelekile
- i-ginger
- Amakhilogremu angu-2 aselebhulethi kanye ne-jumbo ehlanjululwayo (ama-21/25 count)
- Izipuni ezingu-3 zisikiwe
- chives
Indlela Yokwenza
- Letha amakhophi ayisithupha amanzi emathumba epanini. Beka i-rice noodle esitsheni esikhulu, uthele amanzi, sebenzisa i-tongs noma imfoloko ukuze uhambise ama-noodle, uvuselele njalo eminithi noma kunjalo, kuze kube yilapho ipholile kodwa ingatholi. Hlanganisa ama-noodle bese uwahlanza ngamanzi abandayo.
- Phakathi naleso sikhathi, esitsheni, hlanganisa i-cornstarch emanzini, umhluzi, isobho soysi, i-sherry, ushukela, kanye nesoso se-garlic. Shake ukuhlanganisa kahle.
- Geza amafutha ku-wok, bese ufaka u-garlic, i-ginger, nama-shrimp. Hlanganisa ama-2 amaminithi, kuze kube yilapho izinhlanzi zivame ukugqoka ngaphandle, bese ufaka ama-noodle elayisi enziwe futhi uphonte ukuhlanganisa. Thela ku-sauce (ukuyixubha kanye kanye ngaphambi kokungena), bese uphonsa ama-shrimp kanye nama-noodle ngezikhathi ezithile njengoba i-sauce ifika ekumeni bese iqinisa imizuzu engaba ngu-3.
- Khonza ushisayo, nge-chives phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 208 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 227 mg |
| I-sodium | I-1,318 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 29 g |