Le isaladi izokuvuthela kude ne-tastebud-awakening flavour kanye ne-mix of textures. Futhi njengebhonasi, inempilo enhle, kanye nama-calories aphansi namafutha. Jabulela njengokudla okuphelele ngokufaka imfucumfucu ephekwe, inkukhu, noma i -tofu ejulile uma unemifino. Noma kunjalo uyayiphonsa, lesi saladi esisha esiphundu sizoqiniseka ukuthi uzothola ukubuyekezwa kwama-rave kusuka kubo bonke abalandeli bakho beCulinary!
Okuzokwenza
- Isaladi yokugqoka:
- 3 tbsp.
- i-fish sauce , noma i-4 tbsp. I-soy sauce
- I-1/4 indebe isanda kufakwa ijusi likalamula
- 2 tbsp. ushukela omnyama, noma ngaphezulu ukunambitha
- 1 kuya ku-2 tsp. I-Thai chili sauce, noma esikhundleni se-1/3 kuya ku-1/2 tsp. omisiwe isiliva ochotshoziwe (i-chili flakes)
- Isaladi:
- I-1/4 indebe eyomile eyakhiwe kakhukhunathi engabonakali (uhlobo oluthile lokubhaka)
- 2 Imango yamaqabunga engavuthiwe (ama-mango angase abe luhlaza noma obomvu-orange embala)
- 2 izinkomishi ubhontshisi amahlumela
- 1/2 inkomishi eqoshiwe coriander entsha (cilantro)
- 3 kuya ku-4 anyanisi entwasahlobo, aqotshwe
- 1 inkomishi ephekwe noma imfucu, noma tofu ethosiwe (uthathe ama-cubes amancane), ngokuzithandela
- 1 isilili ebomvu esinqunyiwe, okukhethwa kukho
- A ambalwa amantongomane noma cashews, kwesokunxele ngokuphelele noma ngokucophelela oqoshiwe
- I-1/3 indebe ye-basil entsha
Indlela Yokwenza
- Hlanganisa ndawonye zonke izithako zokugqoka isaladi endishini noma indebe. Ukugqoka kufanele kube ukuhlanganiswa kwamnandi, okumuncu, okubabayo kanye nosawoti, kodwa kunomnandi kunomuncu. Beka eceleni.
- Faka ukakhukhunathi endaweni ewomile yokupaka noma ok. "Hlala-fry" i-coconut, njengokungathi uyalukhukhumeza-ukuwuthela, imizuzu emibili kuya kwezingu-3 phezu kokushisa okuphakathi, noma kuze kube yilapho kuphenduka ukukhanya okumhlophe okubomvu futhi kuyiphunga elimnandi. Dlulisela endishini ukuze uphole.
- Ukusebenzisa ummese wokubhanqa obucijile, khipha isikhumba kusuka emango. Inyama ye-mango kufanele ihlale iqinile futhi ilula ephuzi-orange.
- Ukusebenzisa i-grater eyi-medium-size grater (uhlobo ongayisebenzisa ngalo isaladi iklabishi), ubheke inyama yama-mango ibe isitsha sokuxuba. Gcina engqondweni ukuthi kukhona itshe elikhulu elincane elisendaweni yomango.
- Yengeza amahlumela webhontshisi, i-coriander, u-anyanisi entwasahlobo, inkukhu ephekwe, ama-shrimp noma i-tofu (uma usebenzisa), i-chili-cut-chili (uma usebenzisa), kanye nesigamu sekhukhunathi esontiwe. Toss kahle ukuhlanganisa.
- Engeza ukugqoka bese uphonsa futhi. Yenza ukunambitheka-ukuhlolwa - engeza i-sauce noma inhlanzi ye-soy esikhundleni salokho usawoti uma kudingeka. Uma ukhetha kube mnandi, engeza ushukela omncane (uju usebenza futhi). Uma ukhetha isipayisi esiningi, engeza ngaphezulu isilimu sauce . Uma futhi usawoti noma ubumnandi, engeza ijusi elingaphezulu.
- Beka esitsha sokukhonza. Ufafaze amantongomane, i-basil kanye nekakhukhunathi egciniwe.
Yenza i-Tip ngaphambi
Ukwenza lesi saladi senkampani, thola imango ngaphambi kwesikhathi nendawo esitsheni esikubo esiqandisini. Futhi, ukugcoba ukakhukhunathi, ulungise ukugqoka, futhi ube nazo zonke izithako eziseduze. Khona-ke lapho izivakashi zakho zifika, maneka ndawonye, uphonsa futhi usebenze!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 105 mg |
| I-sodium | 885 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 41 g |