Ukupheka i-ho-hum emhlabathini i-turkey nge-chiles, i-garlic, ne-cumin bese ushaya yonke into nge-lime fresh juice kanye ne-cilantro eqoshiwe yenza ukugcwaliswa okuhle kakhulu kwe-tacos ekhaya.
Ungesabisiswa uhlu lwalezi izithako-yiziphakamiso eziningi futhi ungasebenzisa noma yiziphi izinto ozithandayo. Ukuze uthole isidlo sakusihlwa esisheshayo samasonto onke, sebenzisa ama-condiments athengwe esitolo. Uma unesikhathi esithile, yenza i- Chile neCilantro Guacamole yakho (noma enye iresiphi yama-guac ) ne- Homemade Salsa (nje nquma utamatisi, engeza u-anyanisi kanye ne-chile ukunambitha).
Qaphela: Ungasebenzisa inyama ye-turkey ephekwe e-shredded esikhundleni se-ground turkey (ukusetshenziswa okuphelele kwe- holiday turkey !); vele ulandele ushintsho oluncane endleleni yokupheka ngezansi.
Okuzokwenza
- 2 clove garlic
- 1 noma 2 upelepele (ama-chiles ahlanzekile afana ne-serranos noma i-jalapeños)
- 2 amathisipuni amafutha omnqumo (noma i-canola noma amafutha yemifino)
- 1 ithisipuni cumin (umhlabathi)
- 1/4 isipuni cayenne
- 1 1/2 amakhilogremu ama-turkey inyama (umhlabathi ovulekile noma cishe izinkomishi ezimbili eziphekiwe)
- 1/2 isipuni sikasawoti (ulwandle oluhle)
- 1/2 indebe cilantro (amaqabunga amasha)
- 1 lime
- 8 ama-tortillas (noma ama-taco shells)
- Garnish:
- salsa fresca noma salsa oyikhonzile,
- guacamole (ezenziwe ngezenzo noma ezitolo), i-spring mix mixisi noma ezinye imifino yethenda
- Okuzikhethela: ushizi kanye / noma ukhilimu omuncu
Indlela Yokwenza
- Peel bese unciphisa ugarlikhi; fake kahle ama-chiles, ususe iziqu (ngokusobala), kanye nembewu, uma ufuna ukuwaqeda amandla abo abhakabhaka.
- Sishisa amafutha epanini elikhulu lokuthosa ngokushisa okuphakathi. Engeza i-garlic ne-chiles. Pheka, uvuselela, kuze kube yiphunga elimnandi futhi elithambile, cishe imizuzu emibili. Engeza i-cumin ne-cayenne bese uvuselela ukuhlanganisa kuze kube yilapho izinongo ziqhamuka, cishe imizuzwana engama-30. Engeza i-turkey nosawoti. Hlanganisa ukuhlanganisa nokuphuka inyama ngemuva kwesipuni noma i-spatula.
- Ukupheka, ukuvusa ngezikhathi ezithile, kuze kube sekupheleni kwe-turkey. Qaphela: uma usebenzisa i-turkey ephekiwe e-shredded, wengeze ne-1/4 indebe yamanzi, ugqugquzele ukuhlanganisa, ukunciphisa ukushisa kuya ephakathi, futhi umboze ukushisa yonke into uphinde uvumele ama-flavour ahlanganise kancane, imizuzu engaba ngu-10.
- Ngesikhathi ama-turkey epheka, fake kahle amaqabunga e-cilantro.
- Uma inyama iphekwe ngokugcwele, yikhiphe ekushiseni bese ugxila ku-cilantro eqoshiwe. Ijaji i-lime phezu kwenyama futhi ivuselele ukuhlanganisa.
- Sishisa ama-tortillas *, uma usebenzisa, futhi phezulu ngamunye nge-turkey, salsa, guacamole, ne-lettuce (noma ugcwalise igobolondo ngalinye le-taco). Engeza ukhilimu omuncu noma ushizi we-shredded, uma uthanda. Noma ake wonke umuntu ahlanganise ama-tacos akhe ukunambitha.
* Ukushisa ama-tortillas kungenziwa ngezindlela ezimbalwa: ngokuqondile phezu komlilo wegesi, imizuzwana engu-15-30 ngakunye; ehlanganiswe nge-tin ephosa ehhavini elifudumele; ehlanganiswe ithawula elincane elincane elinamanzi kanye namagciwane amancane kuze kube yilapho eshisa, cishe imizuzwana engama-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 447 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 108 mg |
| I-sodium | I-1,541 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 37 g |