01 ngo-07
Isinyathelo 1: Khetha i-Mango elula
Christian Kargl / Getty Izithombe Uma ukhetha imango, khetha eyodwa egcwele futhi enzima ngobukhulu bayo. Okubaluleke kakhulu, i-mango kufanele ibe yiphunga lapho igcinwe eduze nekhala lakho. Uma uzobe usebenzisa imango ngokushesha, uzofuna ukuthola okuvuthiwe. Ama-Mangoes avuthiwe uma ungawayeka kancane ngesithupha sakho. (Gwema amaMango avuthiwe, azizwa ama-mushy, noma ama-mango anezimpawu ezimnyama.)
Amango omunwe (kodwa hhayi aluhlaza) ayovuthwa ezinsukwini ezimbalwa lapho esele ku-counter yakho. Frijiza imango evuthiwe ukuze ihlale isikhathi eside.
02 ngo-07
Isinyathelo sesi-2: Yenza i-Down Down One Side of the Mango
I-Copyright Darlene A. Schmidt, 05/20/10 Phakathi kweMango kukhona itshe elikhulu, elibhekile. Ukubamba imango ngakwesohlangothini lwaso, yenza ukusika kancane kancane isikhungo (ngale ndlela uzolahlekelwa itshe). Lapha ungabona itshe ngakwesobunxele.
03 ka-07
Isinyathelo sesi-3: Yenza Uhlangothi Ngakolunye Uhlangothi Letshe
I-Copyright Darlene A. Schmidt, 05/20/10 Ukugcina imango ngokuqinile, yenza uhlangothi ngakolunye uhlangothi lomango. Manje uzoba nezingxenye ezintathu - izinyama ezimbili, kanye netshe (ungaphonsa itshe kude!).
04 ka 07
Isinyathelo sesi-4: Bhala isigaba ngasinye esinamafutha
Rita Maas / Getty Izithombe Lapha ungakwazi ukukhipha inyama nge-spoon enkulu (uma udla ngaso leso sikhathi) noma uphawule izingxenye ezimbili ezinamafutha zibe cubes. Ama-cubes amnandi ama-saladi nezithelo nezinye zokupheka zemango. Uma uphawula, unqamule kuze kube yilapho ummese wakho ufinyelela ebaleni.
05 ka-07
Isinyathelo sesi-5: Hlanganisa amaCubes of Mango
Howard Shooter / Getty Izithombe Khipha cubes emango nge spoon enkulu. Bamba ngokujulile (kanye nesingaphakathi kwekhasi) ukuthola zonke izithelo ongase ukwazi.
06 ka-07
Isinyathelo sesi-6: Sika i-Peel evela ematje
I-Copyright Darlene A. Schmidt, 05/20/10 Manje thatha itshe bese usika kancane umbala wakho ngommese wakho (njengokubhanqa i-apula). Khona-ke ungayinquma inyama esele (noma uyidle ngaphandle kwetshe, njengoba senza endlini yethu!).
07 ka-07
Isinyathelo sesi-7: Jabulela iMango Yakho, noma Yisebenzise ukupheka kwe-Thai!
UPauline Stevens / Getty Izithombe Jabulela imango yakho entsha, noma sebenzisa ukungeza kwi-salads yezithelo, ama-dessert, noma ezinye izitsha zaseThailand. Imango entsha izogcina (imbozwe) efrijini izinsuku ezimbalwa; ingahle iqhwa.
Qaphela ukuthi kunezinhlobo eziningi zemango. Uhlobo olujwayelekile lwamaMexico (olufanekiselwe lapha) luyindilinga futhi luncane kakhulu uma kuqhathaniswa nama-Asian. I-mango epholile, enezinso ezinomzimba ophuzi ine-fiber encane futhi i-texture elula.
Ukuze uthole ama-mango zokupheka, bheka: I- Top Thai Mango Recipes - endaweni eyodwa noma uhlole ama-recipes alandelayo: