Leli fayela elayisi elilula libhakwa ngoshukela se-celery eqoshiwe, anyanisi, i-bell pepper ne-isanqante. Lesi yisidlo esiphundu se-side, futhi kuyisimo se-snap sokulungisa nokupheka.
Zizwa ukhululekile ukwenza isidlo esikhulu ngokungeza inyamazane, inkukhu, isala esilisiwe, noma i-tofu.
Okuzokwenza
- 1 stalk isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 anyanisi omncane, oqoshiwe
- 1/2 Pepper eluhlaza, oqoshiwe
- 1 isanqante, eqoshwe kahle
- Izinkomishi ezi-1 1/2 ezingabanjwa
- irayisi ende okusanhlamvu
- 2 izinkomishi ezimbili
- inkukhu umhluzi
- Ibhotela le-1 1/2 ibhotela
- 1/2 isipuni usawoti
- 1/8 isipuni killic powder
- Dash umsila obomvu obomvu
Indlela Yokwenza
- Hlanganisa zonke izithako ku-2-quart dish yokubhaka, uvuselela kahle.
- Vala ngokuqinile bese ubhaka ama-350 degrees ngehora eli-1.
Ungase Uthande
Ilayisi e-Brown nge Amakhowe kanye ne-Pepper
I-Quick and Easy Mexican Rice Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 164 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 330 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |