Jabulela lezi zinhlanzi ezinomsoco ezinamafutha amnyama njengengxenye yesidlo sakusihlwa sonyaka omusha onenhlanhla noma wenze ukudla kwansuku zonke. Qinisekisa ukwengeza i-pan noma i-skillet ye- cornbread esanda kubhakwa noma ama-muffin e-cornbread kwimenyu yakho.
Thenga ihlombe elingenalo ingulube futhi unqume ama-ounces angama-8 kuya kwangu-10 enyama. Hlanganisa lonke ihlombe legobe noma ulibeke kumpheki ophuthumayo wezingulube zezingulube zengulube ngosuku olulandelayo. Ungasebenzisa ngisho ne-shoulderred shredded ihlombe ehlombe endaweni yokudla.
Okuzokwenza
- Iphadi elingu-1 limile i-peas eyisi-black eyed
- Ama-ounces ayisishiyagalolunye kuya kwangu-12 ahlanzekile enyamazane angenayo ingulube ihlombe noma igobe butt (uthathe izingcezu ezincane)
- 1 isipuni samafutha yemifino
- 4 iqoqa ubhekeni (i-diced)
- 1 inkomishi anyanisi (oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 3 clove
- i-garlic (i-minced)
- 3 kuya 4 izindebe inkukhu umhluzi (unsalted noma low sodium)
- 1 ithisipuni i-garlic powder
- 1/2 isipuni omnyama omnyama (omusha)
- 1/2 isipuni cayenne
- 1 kuya ku-1 1/2 izinkomishi zamanzi (noma ukumboza)
- 1/2 isipuni
- I-Cajun noma i-Creole iyanda
Indlela Yokwenza
- Gweba ama-peas-eyed amnyama ebusuku. Hlanza bese ugeleza. Beka eceleni.
- Kuhhavini elikhulu laseDutch noma i-stockpot phezu kokushisa okuphakathi nendawo, sesha izingcezu zezingulube emafutheni omifino kuze kube nsundu.
- Engeza i-bacon ebhodweni bese upheka , uvuselela, imizuzu emibili.
- Engeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi bese uqhubeka ukupheka, ugqugquzela, imizuzu emihlanu kuya kwemi-7, noma kuze kube yilapho ubhekeni upheka futhi u-anyanisi uphansi.
- Engeza i-garlic bese upheka ngomzuzu owodwa.
- Engeza izinkomishi ezingu-3 zomhluzi wenkukhu, i-garlic powder, pepper, ne-pepper cayenne. Letha kumathumba. Nciphisa ukushisa kuze kube phansi futhi udilize imizuzu engama-45 kuze kube yizicucu zenyama yengulube.
- Yengeza ama-peas anamehlo amnyama ebhodweni kanye nezinkomishi ezi-1 kuya ku-1 1/2 zamanzi zokumboza. Gcoba ibhodlela bese ubamba imizuzu engama-1 kuya ku-1/2, noma kuze kube yilapho i-peas isethenda kakhulu.
- Engeza umhluzi wenkukhu ngaphezulu, njengoba kudingekile ukugcina i-peas ifakwe.
- Yidla futhi wengeze i-Cajun noma isiCreole isondeza kanye nosawoti, njengoba kudingeka.
I-iresiphi yenza cishe ama-servings angu-8.
Amathiphu ochwepheshe
Uma ufushane ngesikhathi, sebenzisa indlela elula yokusila. Beka ubhontshisi epanini elikhulu bese umboza ngamanzi (cishe izinkomishi ezingu-6 zekhadi elilodwa). Letha ubhontshisi ngamathumba ngokushisa okukhulu. Susa ubhontshisi ekushiseni, faka i-pan, bese umela ihora noma amabili ngaphambili. Geza bese uqhubeka neresiphi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 36 mg |
| I-sodium | 393 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 16 g |