Le iresiphi elula yamazambane abusiwe yi-dish ephelele ye-steaks, i-meatloaf, noma izinkukhu ezinkukhu. Ukucubungula amazambane ku- microwave nokuwavumela ukuba uphole ngaphambi kokuwagcoba kuhhavini elishisayo kwenza kube lula futhi kuphephe.
Ungasebenzisa amazambane ama-russet kule nsiza, noma zama amazambane e-Yukon Gold . I-Yukon Golds yincane kakhulu, ngakho sebenzisa ayisithupha noma ayisishiyagalombili kule recipe. I-Yukon Amazambane egolide anombala ophuzi, kokubili ngaphakathi nangaphandle, futhi ane-texture eluhlaza futhi ubumnandi bumnandi. Ungasebenzisi amazambane abomvu kule recipe, ngoba ayikho engcono kakhulu yokugaya.
Okuzokwenza
- 4 amazambane ama-russet
- 3 wezipuni
- Amafutha e-Olive
- 1 anyanisi, oqoshiwe
- 2 i-clove i-garlic (i-minced)
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 1 ithisipuni omisiwe basil amaqabunga
- 1/2 isipuni usomile amaqabunga e-thyme
Indlela Yokwenza
- Hlaza amazambane, ikhasi bese uthatha ama-1 "izinhlamvu. Faka amazambane ngamanzi angama-1/2 endizeni enkulu ephephile.
- I-microwave amazambane ephakeme ngamaminithi amane. Ziphuze kahle nge- colander, usakaze amazambane ku-ungqimba owodwa kwi-cookie sheet, bese uvumela ukupholisa kuze kube yome, cishe imizuzu engama-20 ukuya kwangu-30. Ungenza lesi sinyathelo ngokuhamba kwesikhathi.
- Uma usulungele ukudla, preheat kuhhavini kuya 400 ° F. Thela amafutha omnqumo epanini elinyayo lokugcoba. Engeza amazambane, anyanisi, u-garlic, usawoti, pepper, basil, ne- thyme , ukugxila ngezandla zakho ukuze ugqoke.
- Gcoba amazambane ngamaminithi angu-30-40, uwaphendule kahle ngenkathi epheka nge-spatula, kuze kube yilapho amazambane ethenda ngaphakathi ngaphakathi futhi ekhanda futhi eqala ukuba mnandi ngaphandle. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 219 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |