I-Cuban Fufu ifana ne- Mofongo Stuffing (i-plantain eluhlaza), kodwa iresiphi idinga izitshalo ezivuthiwe. Uma ungathandi ama-plantains aluhlaza, ungenza le plantain enhle igqoke igcoke nge-bacon no-anyanisi. Le recipe yenza ukugqoka okomnandi okwamanje okwenziwe nge-turkey noma i-side dish.
Okuzokwenza
- 4 plantains sweet (ehlutshiwe futhi uthathe izingcezu ezifanayo)
- 1/4 isiliva sebhethoni (uthathe izingcezu ezincane)
- 1 anyanisi ophakathi (oqoshiwe)
- 4 clove garlic (oqoshiwe)
Indlela Yokwenza
- Esikhatsini sepanini, faka ama-plantains ngamanzi ashisayo, ashisayo futhi ulethe ngamathumba. Pheka kuze kube yilapho izitshalo zilula (cishe imizuzu engu-10).
- Hlanganisa uphinde uhlanganise ama-plantains. Beka eceleni.
- Ephasini lokuthosa, shiya i-bacon kuze kube nsundu. Engeza u-anyanisi oqoshiwe ne-garlic oqoshiwe. Qhubeka ukuhamba ngezinyanga ezingaba ngu-5.
- Susa i-pan yokudoba kusuka ekushiseni bese ukhipha ama-drip excess. Shiya izipuni ezimbili zegesi epanini.
- Gcina ngobumnene emasimini ahlambulukile kuze kube yilapho uxutshwe kahle. Dlulisela esidlweni, ikhava futhi uhlale ufudumele uze ulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 111 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 15 mg |
| I-sodium | 241 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |