Lezi zinkukhu ezincane ezigcwala ama-squash zenza i-appetizer enhle kakhulu. Bakhonze nge-dip, njenge-sriracha noma i- chipotle imayonnaise , i- ranch dressing , noma i-salsa.
Okuzokwenza
- 3/4 i-squash ephuzi okwesisindo (cishe 2 ephakathi, cubed)
- 1 amaqanda, ashaywa
- 1/3 indebe yonke ufulawa
- 1/3 indebe yokudla
- 1 ithisipuni i-baking powder
- 1/2 isipuni usawoti
- 1 anyanisi ophakathi (ovuliwe)
- Amafutha (okudoba)
Indlela Yokwenza
- Engeza u-squash epanini bese umboza ngamanzi anosawoti. Ukupheka, ukumbozwa, imizuzu engu-10 kuya kwemi-15 noma kuze kube ithenda.
- Hlanganisa uphinde uhlanganise u-sikwashi okwanele ukwenza 1 indebe. Hlanganisa u-squash neqanda bese uhlangana kahle.
- Hlanganisa ufulawa, ummbila, ubhontshisi wokupheka kanye nosawoti, gxuma kahle. Engeza ingxube ye-squash no-anyanisi, gxuma kuze kuhlanganiswe.
- Drop ingxube ye-squash nge isipuni sezinga emafutheni ashisayo. Pheka kuze kube nsundu yegolide, uphenduke kanye.
Yenza abangaba ngu-2.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 127 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 35 mg |
| I-sodium | 334 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |