Lezi zingcobe ze-ngulube ezigxotshiwe zihle kakhulu. Uma ungewona fan of ushizi oluhlaza okwesibhakabhaka, ungasebenzisa elinye ushizi ngokuvumelana okufanayo.
Okuzokwenza
- 4 ingulube ibamba izintambo zomhlanga , cishe 1 1/2 amasentimitha ubukhulu
- 1/3 indebe / 80 mL ushizi oluhlaza okwesibhakabhaka
- 1/4 indebe / 60 mL ama-pecans aqoshiwe
- 1 anyanisi oluhlaza okwesibhakabhaka
- 2 clove garlic, nengulube
- 1 isipuni / 5 mL i-Worcestershire sauce
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL pepper omhlophe
Indlela Yokwenza
Phakamisa isilwane sokushisa esiphakathi. Nciphisa amafutha bese wenza ipokhethi ku-chopping ngayinye. Ukukhethwa kwesikhatsi ngosawoti kanye nopelepele. Hlanganisa izithako ezisele esitsheni esincane bese uthatha cishe 1/4 indebe yenhlanganisela engxenyeni ngayinye. Cindezela ukuvala. Uma kunamandla kakhulu, sebenzisa ama-toothpicks ukuvala ama-cock chops futhi uvikele ukugxila ekuphumeni. Beka ama-grill bese upheka imizuzu engu-30-35 noma ukushisa kwangaphakathi kufinyelele kuma-degree angu-160.
Uma usuphekwe, susa kusuka ku-grilla uphinde usebenze ngezingubo zakho ezithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 534 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 142 mg |
| I-sodium | 554 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 49 g |