Indlela engcono kakhulu yokwandisa ukunambitheka kulolu gubriki wukugcoba ukuwuvumela ukuba uhlale izinsuku ezimbalwa esiqandisini ukuze i-garlic ikwazi ukunambitheka amafutha. Vumela ama-flavour ahlangane futhi uzothola umshini omkhulu we-garlicky. Lokhu kuyisisekelo esihle kakhulu samadlelo amaningi athandekayo noma ama-rubs anamanzi.
Okuzokwenza
- 1/4 indebe yamafutha omnqumo
- 5 clove garlic (ochotshoziwe)
- Isipuni esingu-1 parsley (fresh)
- 1/2 isipuni usawoti
- Okuzikhethela: 1/2 isipuni cayenne
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
1. Hlanganisa igallic, usawoti, iparsley, pepper omnyama kanye ne-cayenne ndawonye. Faka kancane amafutha ngenkathi uxuba.
2. Gcina esiqandisini esitsheni esingenalutho emasontweni ambalwa emva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 696 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 39 g |
| I-cholesterol | 0 mg |
| I-sodium | 30 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |