Ukudla kwe-Indo-Chinese noma kwe-Chindi kungumkhiqizo womphakathi waseChina ohlala eNdiya. I-flavour esiphundu yokudla kwayo ithathwe futhi ishintshwe ku-palate yamaNdiya. Le recipe ye-Chinese Bhel elula isebenzisa insimu yase-Indo-Chinese Szechuan elungiselelwe ngaphambili engenziwa ngaphambili futhi igcinwe efrijini lakho ukuze isebenzise esikhathini esizayo. I-Chinese Bhel iyisidlo esiphundu esilungele ukudliwa njengokudla.
Okuzokwenza
- 1 indebe (250 amagremu)
- ama-noodle kakolweni
- 1 tbsp. i-canola, i-sunflower noma amafutha okupheka emifino kuya kudoti olujulile ama-noodle
- 1/4 inkomishi eqoshiwe isanqante
- 1/4 ikomishi iklabishi lisikiwe kahle kakhulu
- I-1/4 indebe kakhulu elicwengekile nge-bell pepper
- 1/4 indebe
- amahlumela ebhontshisi
- 1/4 indebe eqoshiwe anyanisi
- 2 tbsp. coriander esanda kuqoshwa
- 1/4 indebe usawoti, izinkukhu ezigcoziwe
- 1/2 indebe
- I-Indo-Chinese Szechuan sauce
- 1 tsp. uviniga
- 2 tbsp. utamatisi isobho
- 2 tsp. i-chili sauce
- Usawoti ukunambitha
Indlela Yokwenza
- Sishisa imbiza ejulile yamanzi uze ubilise. Engeza i-tbsp kasawoti kulo bese ufaka ama-noodle. Bilisa kuze kube yilapho usuqedile futhi ususe emanzini. Gcoba kahle bese ubeka egazini ukuze uphole futhi ume.
- Ukushisa amafutha okupheka ukuze udobe ngokujulile ama-noodle. Fry deep kuze golden ephuzi futhi crispy. Khipha emafutheni, ukhiphe futhi ugcine eceleni kwamathawula wephepha uze uphole.
- Thatha isitsha esikhulu sokuxuba bese uqeda ama-noodle othosiwe kuwo ngokubambisana. Engeza zonke ezinye izithako futhi uvuselele kahle.
- Khonza ngokushesha noma uzothola ukuhamba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 137 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 299 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |