Ama-Whitebait amancane, izinhlanzi ezincane eziyisidlo saseNew Zealand. Kunezinhlobo eziyisihlanu eziphilayo ezizuzwa ngenxa yesisa nesifiso sabo. Kulo iresiphi, ngasebenzisa i-whitebait yase-Australia engamakhulu kunezihlobo zabo ze-Kiwi. Ngifaka kancane umcengezi omhlophe ngopuphu bese ngiwuthambile imizuzwana embalwa. Izinhlanzi ezincane, ezinamahloni zihanjiswa nge-aioli elula yamaqanda amaqanda, i-cilantro (i- coriander ), i-garlic nejusi lemon.
I-whitebait ethosiwe imnandi kakhulu ihlanzwa phansi ngilazi ebandayo yobhiya.
Okuzokwenza
- I-Fish:
- 1 inkomishi yefulawa wonke
- 1/2 isipuni sosawoti olwandle
- Ama-ounces angu-400 (400 amagremu) we-whitebait
- 2 izinkomishi zamafutha zemifino (ukucheka)
- I-Aioli:
- 1 i-garlic clove (eqoshiwe)
- 1 isipuni se-coriander (i-cilantro, eqoshiwe)
- 1/2 isipuni selamula kalamula (ijusi kusuka ku-1/4 lemon)
- 1 indebe yama-mayonnaise eqanda
Indlela Yokwenza
- Lungisa i-aioli ngokuhlanganisa i-garlic, i-cilantro, i-mayonnaise nejusi lemonti esitsheni. Hlanganisa kahle ukuhlanganisa bese ubhala futhi ubeke eceleni uze usebenze isikhathi.
- Hlanza i-whitebait ngaphansi kobandayo, ugijima amanzi bese ubamba ngobumnene amathawula wephepha.
- Faka ufulawa nosolwandle usawoti bese uxuba kahle.
- Ukushisa amafutha epanini elikhulu kuze kube yilapho ubuso buqala ukuthuthumela. Hlola ukuhlola ukuthi ngabe i-oli ekulungele yini ngokuyeka i-pinch yefulawa kuyo. Ufulawa kufanele ukhawule ngokushesha.
- Hamba izinhlanzi ngofulawa ocolekileyo, uqiniseke ukuthi ziboshwe kahle. Susa uphinde ugxume ufulawa owedlulele, bese udoba ngama-batches imizuzwana engu-40 noma kuze kube yilapho uphuphukile futhi ube negolide.
- Khonza i-whitebait ngokufafaza kolwandle usawoti kanye nama-aioli.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1841 |
| Inani lamafutha | 158 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 91 g |
| I-cholesterol | 23 mg |
| I-sodium | I-1,001 mg |
| Ama-carbohydrate | 99 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 18 g |