Ubusika obunamahlombe abuhlungu kakhulu

Ijusi le-honey kanye noju lwamathimba kuze kube yilokho okumnandi, okungenakuqondakala kwengulube ekudleni. Ngisho nokulungiswa okulula, ukunambitheka kuyamangalisa. Iningi le-Cajun noma leCreole liqukethe usawoti, kepha uma i-Cajun isifikisa ukuxuba, ingcolisa uketshezi ngosawoti omncane ngaphambi kokuyigcoba nge-seasoning. Ngezansi iresiphi Ngifake i-mix ye-Cajun isingeniso esingenalutho.

Khonza le ngulube enambithekayo egobile ngamazambane ahlambulukile nemifino enomphekwe omusha ukuze uthole umndeni owanelisayo kunoma yisiphi isenzakalo.

Okuzokwenza

• 1 ingulube, ishiya i-roast, cishe ngamakhilogremu amathathu kuya kwangu-4
• 2 amathisipuni I-Cajun seasoning blend (imiyalelo yokuhlanganiswa okwenziwe ngezansi)
• 1 inkomishi ye-apula noma i-cider
• 1/3 indebe uju
• 1/2 indebe ushukela obomvu

Indlela Yokwenza

1. Ihhavini elishisayo ku-400 F. Faka ipani yokubhaka elinomthwalo osindayo bese uphahla isobho.
2. Gubha ingulube uhambe yonke indawo nge-Cajun seasoning blend.
3. Ukubilisa imizuzu engu-20.
4. Hlanganisa ijusi le-apula, uju, neshukela elibomvu; mix kahle.
5. Nciphise ukushisa kwe-ovini ku-325 F.
6. Ukugosa cishe ihora elilodwa kuya kumahora angu-1/2 ubude, ukugcoba njalo ngexube lezinyosi, noma cishe ku-145 F ngesakhiwo se-thermometer.
7. Vumela ukuphumula okugcoziwe imizuzu engu-15 kuya kwangu-20 ngaphambi kokulayiswa.

Isikhwama se-Cajun Seasoning Season

Ukuze wenze i-Cajun yakho yokwenza ukudla okwakhelwe ngaphakathi, faka izithako ezilandelayo ku-grinder yekhofi noma inqubo yokudla encane.

• 2 wezipuni anyanisi powder
• 2 wezipuni komhlaba paprika, sweet
• 1 1/2 wezipuni we-garlic powder
• 1 1/2 ithisipuni omisiwe wekhasi lakho
• I-3/4 ithisipuni yamaqabunga oregano omisiwe
• 1 ithisipuni i-chili powder
• 1 ithisipuni i-peppercorns emnyama
• 1/2 isipuni
• 1/2 isipuni pepper cayenne, noma ukunambitha

Gcina isilondolozi embizeni ene-lid futhi uqiniseke ukuthi uyibhala. Le nhlanganisela ayinalo usawoti, ngakho-ke qiniseka ukuthi uyayikhipha isobho ngokufafaza kasawoti ngaphambi kokugubha nge-seasoning.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	400
Inani lamafutha	16 g
I-Fat egcwele	6 g
I-Fat Unsaturated	7 g
I-cholesterol	97 mg
I-sodium	106 mg
Ama-carbohydrate	29 g
I-Fiber Dietary	0 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)