I-Yucatan yaseMexico inezindawo eziningi zokudla okunesidlo sasolwandle, futhi lokhu ngithatha i-classic engitholile ku-"Diana Cuisines of Mexico" e-Diana Kennedy. Ukugcoba kungenye yezindlela engizithandayo zokupheka i-snapper ebomvu , futhi uhlazi oluvuthiwe olunikeza inhlanzi lunezela kakhulu ekujuleni kwenhlanzi ehlukile. Uma ungeke ukwazi ukuthola i-snapper, zama noma yikuphi kwalokhu okulandelayo: i-rockfishfish yase-Pacific, amabhasi aqoshiwe, noma iyiphi i-sea, i-catfish, i-walleye, i-haddock noma i-yellowtail. Qiniseka ukuthi unamathele esikhumbeni esisele kulolu iresiphi.
Okuzokwenza
- I-lb isikhumba esikhwameni esingu-1
- Umusi we-1 lime
- Umusi we-1 lemon
- 1 isipuni omnyama pepper
- 1 ikhasi elimisiwe le-cayenne noma ithisipuni elilodwa le-cayenne powder
- 1 isipuni se-coriander imbewu
- Izipuni ezi-2 zikhula (ezitholakala ezimakethe zaseLatini)
- 1 wezipuni omisiwe oregano (Mexican oregano best lapha)
- 1 1/2 amathisipuni
- Isipuni 1 sama-paprika
- Isipuni 1 i-garlic powder
- Izipuni ezimbili i-canola noma amanye amafutha yemifino
Indlela Yokwenza
- Kunezindlela ezimbili zokwenza le ingxube ye-spice: Ngezinhlamvu ezigcwele, ozogaya ngazo, noma ngezinongo eziyimpuphu.
- Uma unezinongo zonke, ugcoba i-coriander, i- pepper ya-cayenne , i-peppercorns emnyama, imbewu ye-seed, ne-oregano epanini elomile phezu kokushisa okuphakathi okuphezulu kuze kube yilapho ungawahogela, ukuzamazama ngokuphindaphindiwe. Lokhu kufanele kuthathe cishe imizuzu engu-2-3. Yeqa lesi sinyathelo usebenzisa ama-powders ngoba ukuwagcoba kuyinkimbinkimbi - bashisa kalula. Ngokusobala, ukugcoba izinhlanzi kwenza izinongo ziphunga kangcono kwisidlo esiphelile.
- Imbewu ye-Achiote, ebukeka njengezingubo ezincane ezibomvu, iyisihluthulelo salesi sidlo. Kodwa uma ungawatholi, ungafaka amanye ama-paprika amaningi. Ngeke kube okufanayo kodwa kulungiswe kahle.
- Uma ugcoba futhi usebenzise izinongo eziphelele, uwagcobe ube yi-powder ku-spice grinder.
- Hlanganisa zonke izithako ezomile ndawonye esitsheni. Esigubungwini sepulasitiki noma esikhwameni seplastiki, engeza amafutha kanye nelamula kanye ne-lame juice.
- Beka izibopho zezinhlanzi emgodini ogcwele ijusi bese uhambele ukuzembathisa. Manje ufafaza ingxube ye-spice phezu kwenyama ye-fillet ngayinye. Ungakhathazeki ngezinsipho ohlangothini lwesikhumba.
- Beka uhlangothi lwesikhumba esikhaleni phansi kwesitsha noma esikhwameni, bese uvumele lokhu kuhambise efrijini amahora angu-2-4.
- Ngemuva kokudoba izinhlanzi, susa bese ubamba uhlangothi lwesikhumba loma ngethawula lephepha. Yembathise ngamafutha amancane bese ubeka izibopho phansi kwesigcoko esinamafutha esilisiwe.
- Ukupheka lesi sidlo, uzodinga isikhala "esivulekile" ku-grilla yakho ngaphandle kokushisa - noma ingxenye eyodwa yama-burners ivaliwe, noma indawo lapho kungekho amalahle ngaphansi. Yilapho ubeka khona izinhlanzi zakho phansi. Uma ungeke wenze lokhu ngesizathu esithile, linda kuze kube yilapho umlilo uxhasa noma uguqule umshini wokushisa esimweni saso esiphansi kakhulu.
- Grill the fish for imizuzu 10-15, kuye ngokuthi ubukhulu. Ungafaki . Uma wenza, i-fillet izowa yizicucu. Yingakho ushiya isikhumba.
- Lapho inyama iqhuma eduze nenhloko yephethini, susa ngokucophelela izinhlanzi bese uyibeka ngoqwembe ukuze uphole okwesikhashana noma emibili.
- Khonza ngelayisi elithandekayo, njenge-sandwich ukugcwalisa, noma ukuyiphule ibe yizicucu bese uyisebenzisela ama-tacos enhlanzi; lokhu kungukusetshenziswa kwami okuthandayo kwalesi sidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,215 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 15 g |