Le recipe yePolish pierogi inhlama ivela kumngane wami waseGeorgia, owathola ifa kubaba wakhe. Akuvamile ukuthi idinga inkukhu isobho. Ungayiboni kuze kube yilapho usuqalile. Inhlama ewumphumela iyabushelela futhi iyadla. Ingasetshenziselwa ukugcwaliswa kwe-pierogi enhle noma enhle.
Okuzokwenza
- Amaqanda amabili amakhulu
- 5 wezipuni ukhilimu omuncu
- 3 wezipuni amafutha yemifino
- 1 ithisipuni usawoti
- 3/4 indebe umhluzi (inkukhu)
- 4 izinkomishi ufulawa (yonke inhloso)
Indlela Yokwenza
- Endishini enkulu, hlanganisa amaqanda, amafutha omuncu omuncu, usawoti kanye nomhluzi wezinkukhu kuze kuhlanganiswe kahle. Engeza ufulawa bese uguqa ngesandla noma kumxube wokuma kuze kube inhlama ibushelelezi. Gqoka nge-plastic bese uvumele ukuphumula okungenani imizuzu engu-10. Gcwalisa ukugcwaliswa kwakho kwe-pierogi oyikhonzile.
- Landela lezi zinyathelo zokugoqa, ukugcwalisa nokupheka i-pierogi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 127 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 94 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |