Le migwaqo enhle kakhulu yaseTurkey iyancipha kancane kancane ekufezeni futhi igwetshiwe kwi-sauce yesitatimende se-tomate esekelwe. Zihle kakhulu kunoma yisiphi isenzakalo, ezifana nesidlo semindeni, amaqembu ehlobo, ngisho nokugcizelela.
Okuzokwenza
- Imilenze ye-turkey
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- Ngokuba isoso:
- 1 anyanisi ophakathi (oqoshiwe)
- 1/2 indebe yesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 inkomishi amanzi
- 1 i-can / 8 ounces i-tomato sauce
- 1/2 inkomishi ye-ketchup
- 3 wezipuni
- ushukela omnyama
- 2 isipuni lwesinaphi
- 1 isipuni ibhotela
- 1 isipuni se-Worcestershire sauce
- 1/4 isipuni pepper omnyama
- 1/4 ithisipuni usawoti
Indlela Yokwenza
1. Pheka anyanisi nesilimo esidliwayo esinamagatsha anamanzi ngebhotela phezu komlilo ophakathi kuze kube lula. Cishe imizuzu engu-7-10. Inhloso ukuthuthumela imifino, hhayi ukuyibiza. Kufanele babe nokubukeka okugqamile ngaphezu kokugqanyisa.
2. Yengeza konke okusele izithako ze-sauce ukuyobilisa. Ukumisa phezu kokushisa okuphakathi kwamaminithi angu-5, uvuselela kaningi. Engeza ushukela obomvu obengeziwe ukuze wenze i-sauce ibe mnandi. Susa ekushiseni futhi uvumele isanisi ukuba ipholile ekamelweni lokushisa.
3. Hlanganisa i-grill. Hlanganisa usawoti kanye nomnyama omnyama kanye nemilenze ye-turkey yonyaka.
4. Faka imilenze ye-turkey ku-grill bese upheka phezu komlilo ophakathi. I-Grill, ehlanganiswe imizuzu engaba ngu-30 kuya kwezingu-45 noma kuze kube yilapho iseduzane. Vula ngezikhathi ezithile. Qala ukunambitheka nge-sauce phakathi nemizuzu engu-15-20 yokugcina yesikhathi sokupheka. Qaphela ukushisa. Nciphisa ukushisa noma ukuhamba imilenze ye-turkey ukuya engxenyeni engacacile ye-grill ukuze uqede ukupheka. Uma imilenze ifinyelela ukushisa kwangaphakathi kuka 180-185 degrees F. Zenziwe. Susa ekushiseni nasetendeni elingenalutho nge-aluminium foil. Vumela imilenze iphele imizuzu engu-10 ngaphambi kokukhonza.
5. Uma ufuna ukukhonza ezinye ze-sauce ohlangothini, mane nje uhlukanise umsizi usebenzisa isinye esisodwa sokugcoba nokufudumala ingxenye egcinwe yokukhonza. Ungabuye uphinde kabili iresiphi ye-sauce uma ufuna ngempela ukuthola kancane. Okukhethwa kukho konke kungokwakho!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3687 |
| Inani lamafutha | 144 g |
| I-Fat egcwele | 38 g |
| I-Fat Unsaturated | 46 g |
| I-cholesterol | I-1,814 mg |
| I-sodium | 3,254 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 544 g |