Lezi zinhlanzi nezikhwama ze-scallop zilula kakhulu ukwenza futhi zijabulise kakhulu. Abazitholi nhlobo isikhathi sokulungiselela ukuze bakwazi ukudla ngesonto, kodwa bayathanda kakhulu amaqembu, izikhathi ezikhethekile, namaholide.
Ingxube ye-spice ivela kumkhwezala wami osephuzile, uMike Matticola - "Uncle Mike" kubantu abaningi ababebazi futhi bemthanda. Kuyinto elula, kodwa ephelele, futhi yenza umfutho omile owomile , futhi. (I-BTW, iresiphi yangempela idinga isipuni sonke se-cayenne, okwenza kube nomlilo, ngakho-ke qala nge-isipuni. Kulula ukwengeza ukushisa okunye, kodwa kunzima ukukususa!)
I mix spice yenza inani elinomusa; ulondoloze emgodini ongenawo umoya futhi uzoba nokuningi isikhathi esizayo.
Okuzokwenza
- Ngenkemba:
- 1 1/2 lb ama-shrimp amakhulu noma amaqanda amakhulu (ahlanjululwe futhi ahlanjululwa)
- I-1 lb bay scallops
- 2 wezipuni amafutha omnqumo
- Ngomxube we-spice kaMalume Mike:
- Izipuni ezimbili 1/2 Paprika
- 2 wezipuni usawoti
- 1 isipuni omnyama pepper
- 1 isipuni anyanisi powder
- Isipuni esine 1 oregano omisiwe (ochotshoziwe)
- Isipuni 1 omisiwe i-thyme (echotshoziwe)
- 1 isipuni se-cayenne pepper (noma ngaphezulu ukunambitha)
Indlela Yokwenza
- Beka ama-shrimp kanye ne-scallops esitsheni bese ugubha emafutheni omnqumo kuze kufike kahle.
- Esikhathini esitsheni esisodwa, hlanganisa izithako zesipuni kahle.
- Faka izinhlanzi ezishintshayo kanye nama-scallops kuma-skewers. Ukufafaza ngokukhululekile izinhlangothi zombili nge-spice ingxube. (Kuyoba khona ukuxuba okwedlulele ngaphezulu; ukulondoloze emgodini ongeyena umoya ngesikhathi esizayo)
- I-grill phezu kokushisa okuphezulu kuze kube yilapho imfucumfucu kanye ne-scallops kuphela i-opaque nezinongo zimibalabala (cishe ngomzuzu owodwa ngakunye.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 232 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 245 mg |
| I-sodium | 3,225 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 36 g |