Izinambuzane ezinamanzi ezinamawayini amhlophe yi-dish yangempela futhi kulula kakhulu ukwenza. Iresiphi engezansi izokusiza abantu abane ekudleni.
Amaju wezemvelo amanzi ahlanganiswa newayini elimhlophe nebhotela ukuze enze i-sauce yayo, futhi ngempela i-heaven, elixir yegolide okuzofuna ukunambitha wonke amanothi okugcina. Ukuze kube njalo, ngithanda ukukhonza izitsha ezindizeni ezinkulu ezinesinkwa esine-crusty (njengalesi siguette esiyingqayizivele saseFrance ) sokugcoba u-sauce, kodwa ungawasebenzisa nge-pasta noma elayisi.
I-recipe ayifuni usawoti ngoba ama-mussels ajwayelekile. Futhi, kuyilapho kungokwesiko ukusebenzisa ama-shallots nge-mussels, kuhle uma konke ongayithola kukhona anyanisi.
Okuzokwenza
- 4 lbs
- izinhlanzi ezintsha
- 1/2 indebe iwayini elimhlophe
- 1/4 indebe ye-shallots eqoshiwe (cishe 4 Tbsp)
- Ama-clove amabili kagalikhi, enqanyuliwe kancane (angakutshelwa noma angagciniwe)
- Umswakama omnyama omnyama omusha, ukunambitha
- Izipuni ezimbili eziphethwe ngu-parsley
- 4 ibhotela ibhotela (induku 1/2)
- Ijusi elisha lelamula, ukunambitha
Indlela Yokwenza
- Hlunga, uhlahlele futhi ulahle izintambo. Hlanza ngamanzi abandayo.
- Hlanganisa iwayini, i-garlic, i-shallots kanye ne-pepper emnyama ebhodweni elibanzi lesobho noma ibhodlela lesobho bese ulethe ngamathumba ngokushisa okukhulu.
- Yengeza ama-mussels bese umboza i-pan ngesembozo esifanelekile. Ukushisa okuphansi kuze kube semaphakathi-phezulu bese upheka imizuzu emihlanu ukuya kweyisithupha noma kuze kuvule iningi lamassels. Ungagodli, noma izinhlanzi zingaba yi-rubbery.
- Faka i-bhotela ne-parsley bese uqhubezela kuze kube yilapho ibhotela lixubha emanzini. Qedela ngokukhipha ijusi elimnandi lemonti. Khonza ezitsheni ezinkulu ngensimbi yokupheka, kanye nesinkwa esiningi sokugcoba isiphuzo elimnandi. Isitsha esihlukile sezingqungquthela ezingenalutho sizophinde senzeke kahle.
Qaphela: Ukuze uthole ama-mussels ekhilimu, unciphisa i-1/4 indebe yewayini bese wengeza i-1/2 indebe yekhilimu enzima.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 966 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 285 mg |
| I-sodium | I-1,686 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 111 g |