Thola ubuciko ngokugcwalisa lezi crepes; sebenzisa i-Nutella, ubhanana, ushokoledi, ama-strawberries, amantongomane, njll. Ukufunda inqubo efanele yokwenza i-crepes kubaluleke kakhulu iresiphi.
Okuzokwenza
- 2 izinkomishi
- ufulawa wonke
- 2 izinkomishi ubisi
- 1/2 indebe yamanzi
- 6 isipuni ibhotela, encibilikisiwe
- Amaqanda amathathu
- 4 wezipuni ushukela granulated
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Hlela ufulawa, ubisi, amanzi, ibhotela, ushukela, amaqanda nosawoti ku-blender kuze kube yilapho ingxube ibushelelezi.
- Engeza ubisi we-1/3 indebe ngesikhathi, kuze kube yilapho ibhethri ingaguquguquki.
- Beka eceleni kwamaminithi angu-20.
- Hlanganisa ibhotela elincane epanini le-crepe noma i-skillet enkulu phezu kokushisa okuphansi. Engeza izipuni ezingu-3 ze-batter epanini bese ugijima kuze kube sekugcineni kwepani kuhlanganiswe ne-batter.
- Pheka i-crepe ngeminithi elingu-1, noma kuze kube yilapho i-crepe isencane kakhulu phezulu negolide ngaphansi.
- Khipha emaphethelweni e-crepe, slayida i-spatula ngaphansi kwayo, bese uyibeka ngomoya ophansi phansi.
- Pheka iminithi elingu-1 bese udlulisela i-crepe ephekiwe epulangwe ukuze uhlale ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 146 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 71 mg |
| I-sodium | 156 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |