I-Mutakura, njengoba iyaziwa ngesiShona, iyinhlamvu yesikhontshisi kanye nobhontshisi okuqinisekisiwe ukuletha imizwelo ye-nostalgic. Kwabaningi eNingizimu nasezinye izingxenye zase-Afrika, lokhu kudla kwakungukuthi isikole esikhwamayo sasizungezile futhi singenziwa ngezindlela ezihlukahlukene usebenzisa ummbila nobhontshisi noma i-homic (samp) njengengqungquthela yaseNingizimu Afrika. Eqinisweni uZita waseCameroon uhlabelela ngokuhlukahluka kweCentral Afrika yalesi sidlo futhi ubiza ngokuthi cornchaff nge-weevils; ama-weevil anezela amaprotheni engeziwe e-dish. Angicabangi ukuthi i-weevils yiyona isithako esihlosiwe, kodwa-ke, lapho ukupheka okukhulu kubafundi, ngifanele ukuzwelana nabapheki abangase bakuthole kunzima kakhulu ukukhetha yonke i-weevil eyodwa. Kodwa lokhu kuqinisekisa ukubuyisela izinkumbulo.
Uma uhlola izithako kulesi sidlo, umuntu angacabanga ukuthi lokhu kuyisitsha sebhontshisi esiphelele, ecabanga ukuthi ama-peanuts ayenjalo ayi-legumes. Ngakolunye uhlangothi, ubhontshisi bama-bamabara asetshenziswe kule nkathi baziwa emazweni amaningi ase-Afrika njengamantongomane azungezile noma amantongomane e-bambara. Ngeshwa, kunzima kakhulu ukuthola amantongomane e-bambara ngaphandle kwezwekazi lase-Afrika. Ukufaka endaweni efanele kufanele i-peas-eyeed eyes or cowpeas.
Okuzokwenza
- 6 ama-ounces / 180 g. ama-peanut eluhlaza (amantongomane amantongomane e-UK)
- Cishe ngo-1 i-pounds / 500 g. amantongomane e-bambara
- 10 izinkomishi amanzi (ukubilisa; noma ngaphezulu uma kudingeka)
- 2 amathisipuni kasawoti
Indlela Yokwenza
1. Isinyathelo sokuqala ukuguqula amantongomane ama-bambara kanye namahalanothi ngamanzi abandayo, okungenani amahora angu-12 noma ubusuku bonke.
2. Uma usulungele ukupheka, gcoba amantongomane e-bambara futhi uphakamise ngamanzi kanye ne-1 ithisipuni kasawoti. Letha lokhu emathuneni bese ubamba imizuzu engu-50.
3. Kuleli phuzu, cwilisa, bese ufaka amantongomane, usawoti osele, namanzi engeziwe kumabhontshisi e-bambara bese ubilisa ihora elisele eli-1 nemizuzu engu-10.
Ngemuva kokuba inqubo yokupheka iphelile, thola ukunambisa futhi uqinisekise ukuthi amantongomane namabhontshisi aphekwe kahle.
Jabulela njengendlela yokudla noma ukudla kwesokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 285 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 792 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 14 g |