Ngeke nakanjani ungakwazi ukuyeka enye yalezi chips, futhi lokho kulungile ngoba banempilo enhle! Imvubelo yokudla okunomsoco ibanikeza ukunambitheka okuthiwa "ushizi-y" ukuthi ngisho nezithako ziyakwazi ukujabulela, futhi i-tahini ikhulisa okuqukethwe kwe-calcium kakade ephezulu, kanye nokufaka ukunambitheka okunamnandi kwe-chips.
Okuzokwenza
- 1 enkulu bunch kale, noma yikuphi okuhlukahlukene
- 2 wezipuni apula cider uviniga
- 2 wezipuni tahini (sesame unamathisele)
- 1 isipuni amanzi
- 2 wezipuni
- imvubelo yesondlo
- 1/2 isipuni usawoti
- Okuzikhethela: 1/4 isipuni cayenne
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-325 F (163 C).
- Gweba amaqabunga eceleni kwamagqabi kanye nama-midribs ezinzima (uma usomisa amaqabunga onke, i-midribs iphela ngokuvumelana kwamahlumela - hhayi okuhlwabusayo!). Umquba amaqabunga noma ulondoloze isobho .
- Geza amaqabunga ase-kale bese usomile kahle esaladini noma ubeke amaqabunga ngobumnandi e-dishtowel ehlanzekile. Gcoba amaqabunga ahlanziwe omisiwe abe yizicucu ezincane nje; zizohlehlisa kancane uma zomile.
- Hlanganisa uviniga noma ijusi lemon, u-tahini namanzi kuze kube bushelelezi, bese ufaka imvubelo yesondlo, usawoti, kanye ne-cayenne yokuzikhethela. Ingxube kufanele ibe ngokuvumelana nokugqoka okwephuzi lwesaladi. Uma kubonakala kunzima kakhulu, engeza amanzi amaningi.
- Sebenzisa izandla zakho ezihlanzekile ukuze uthumele i-kale esitsha esikhulu nezinye izithako. Ukuhlamba amaqabunga kahle: wonke amaqabunga kufanele ahlotshiswe ngokulinganayo nge-mixing seasoning.
- Faka umshini wokubhaka ngephepha lesikhumba noma amafutha alula kakhulu ukubheka. Shanyisa amaqabunga ase-kale ebhodini lokubhaka noma ugibele endaweni eyodwa. Ungaxoshi amaqabunga noma ngeke ashise ngokulinganayo. Kulungile uma amaqabunga ethinteka, kodwa akufanele afake okuningi. Uma kunesidingo, bhaka amaqoqo amaningana noma ngaphezulu kwamathreyi angaphezu kweyodwa.
- Bhaka i-kale imizuzu engu-12 kuya kweyi-15 kuze kufike i-crispy kodwa ingashiswa. Vumela ama-chips aphuze ngokuphelele ngaphambi kokuwasusa ku-tray (s) noma ama-sheet (noma) ama-baking.
- Khonza ngokushesha, noma udlulisele ezinkomeni ezivimbelwe umoya. Ngokugcina isitoreji eside, ungaphumelela ukufaka uphawu lwama-kale e-déshydrated.
Ithiphu: I- Lactinato kale, ebizwa nangokuthi i-dinosaur kale, ilukhuni kakhulu ukugqoka ngokulinganayo ngenhlanganisela ye-tahini, kodwa kubonakala sengathi igcina isikhathi sayo isikhathi eside ngemva kokuphelelwa amandla.
Uma ama-chips akho ase-kale alahlekelwa yi-storage crunch, ayifake esitokisini sokubhaka uwafake ku-ovini 275 F / 135 C imizuzu engu-10. Zizoqeda njengoba zipholile.
Izinguquko
- Awunayo imvubelo yesondlo noma u-tahini esandleni? Ayikho inkinga. Zama lezi Zikole Zase-Kale Zama- Simple Zenziwe ngokuthinta amafutha omnqumo nosawoti.
- Zama ukwengeza isilwane, umcibisholo womhlabathi, noma ezinye izimpande kumxube we-tahini ngaphambi kokugqoka amaqabunga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 59 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |