Isitshalo seqanda esasolwandle sipheka okokuqala eviniga, ngakho-ke kufana nesiphuzo seqanda. I-garlic encane kanye nama-flakes ambalwa ase-chile anika ama-flavour amaningi, okwenza kube lula ukukhonza eceleni kwama-saladi noma ukusabalalisa amathanga ama-crispy noma ama-baguette amasha.
Okuzokwenza
- 2 isitshalo seqanda
- 1/4 indebe kahle usawoti olwandle
- 1 indebe distilled white uviniga noma uviniga uviniga
- 5 clove garlic
- 1/2 isipuni se-chile flakes (ozikhethela)
- 1 isipuni rosemary, thyme, i-mint, i-ore oregano (okuzikhethela)
- Cishe 1 1/2 izinkomishi amafutha oliva omnqumo
- Ijubane elingu-1 le-lid
Indlela Yokwenza
- I-peel isitshalo seqanda futhi uthathe ama-3-intshi-eside kodwa izinsimbi ezingu-1/2-square-square square. Gcoba ngosawoti, usethe i-colander phezu kwesitsha noma esitsheni, futhi uvumele ukuhlala nokukhipha okungenani amahora angu-4 kuze kufike ubusuku bonke (uma ubusuku, ukumboza kanye nokukhanya).
- Cindezela okuningi oketshezi olusala oluvela esitshalo seqanda ngangokunokwenzeka ngokucindezela izingcosana ezimbalwa. Letha izindebe ezimbili amanzi bese uviniga ubilise epanini elingaphakathi. Engeza isitshalo seqanda bese upheka kuze kube ithenda, cishe imizuzu emithathu.
- Gcoba isitshalo seqanda ku-colander, usethe ipuleti phezulu ukuze uyibeke phansi, futhi uvumele ukugcoba amahora amaningana kuze kufike ubusuku (uma ubusuku, ukumboza kanye nokukhanya).
- Futhi, cindezela izingcosana ezincane zesitshalo seqanda ukususa amanzi amaningi kulokhu ngangokunokwenzeka.
- Esikhathini esikhulu, gxila isitshalo seqanda ngegalikhi, ama-flakes ase-chile kanye namakhambi, uma usebenzisa, kanye nezinkomishi ezingu-3/4 zamafutha omnqumo.
- Dlulisa isitshalo seqanda ku-1-qt. imbiza, engeza amafutha omnqumo okwanele ukumboza, ukumboza nezingane, futhi ubambe ubusuku bonke. Letha ekamelweni lokushisa ukuze usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 952 |
| Inani lamafutha | 93 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 62 g |
| I-cholesterol | 34 mg |
| I-sodium | 7107 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 6 g |