I-Radishes ivame ukuvotshwa nge-kimchi njengenye yemifino ekhonza izinselelo eziphathelene nomsebenzi esiyingxenyeni esemqoka - iklabishi. Kodwa zithokozile ngokwanele ukuze zifanelwe iresiphi yazo.
Ngaphezu kokudla okuhlwabusayo, ukudla okune -lacto-fermented , kuhlanganise nalezi zinhlayiya ze-radish, zicebile kuma-probiotics enempilo.
Okuzokwenza
- 2 izinkomishi amanzi (elicwengekileyo)
- 1 ithisipuni usawoti (uketshezi noma omunye usawoti ongenayo ididissi)
- Ama-radishes angu-1 (ukuhlanza, ukugaya kanye nokuphela kwezimpande kukhishwe)
- I-anyanisi encane encane (ehlutshiwe futhi ibe yimincetu encane)
- 1 i-clove garlic (ehlutshiwe futhi elicwengekileyo)
- Okuzikhethela: 1/2 isipuni se-pepper flakes
Indlela Yokwenza
- Hlanganisa usawoti emanzini ahlungiwe. Kubalulekile ukusebenzisa amanzi ahlungiwe ngoba i-chlorine namanye amakhemikhali emanzini amaningi ompompo kamasipala angaphazamisa inqubo yokuvutshelwa.
- Hlanganisa iqabunga lempande kanye nezimpande zokuphela kwe-radishes. U-Julienne abe yizicucu ezilinganiselwe, noma uhlukanise ama-rounds angu-1/8-intshi. I- mandoline noma i-thin-slicing blade ye-processor yokudla izokwenza lesi sinyathelo sibe lula.
- Esikhathini esikhulu, uphonsa isithombo esiqoshiwe, u-anyanisi osikiwe, i-garlic kanye ne-pepper flakes. Uwafake embizeni ehlanzekile yeglasi ye-pint.
- Thela i-brine phezu kwezinye izithako. Cindezela ngobumnene imifino kanye nezinongo ukukhulula noma yikuphi ama-bubbles emoyeni. I-brine kufanele ihlanganise ezinye izithako. Uma ukudla kuhamba ngaphandle kwe-brine, isisindo nge-jar encane egcwele ingilazi. Uma imifino ihlala igxilwe embhedeni, vala nje ukumboza imbiza abayiyo ngokungafihli .
- Beka ummbila eplanetheni encane ukuze ubambe ukuchichima okungenzeka uma kuqala ukuvuthwa. Shiya ekamelweni lokushisa ngamahora angu-24 kuya kwangu-48.
- Susa isembozo noma isisindo esincane sembiza bese uhlola ama-radishes ashubile emva kwamahora angu-24 okuqala. Kumele uqale ukubona amabhulogi futhi uzoqala ukuthuthukisa iphunga elimuncu (njengama-sauerkraut, kodwa okunamandla ngenxa yegalikhi).
- Uma ubona futhi uphawula izimpawu ukuthi ama-radishes ayabilisa ngokuqinile, thumela imbiza emnyango wesiqandisisi sakho. Le yingxenye efudumele kakhulu esiqandisini sakho kodwa isesimweni esiphezulu kunekamelo lokushisa - lilungele ama-radishes akho ukugcina kancane kancane .
- Ama-radishes aphuziwe asekulungele ukudla amasonto angu-1 - 2 ngemuva kokuwenza. Uma uhlela ukuwagcina isikhathi eside kunenyanga, thuthela imbiza endaweni epholile yeqabunga lakho (elinye lamashalofu emaphakathi kunendawo yangaphakathi yomnyango wesiqandisisi).
Qaphela: Uma usawoti awuyona inketho kuwe, sebenzisa indlela ehlukile ye- lacto-fermentation ngaphandle kosawoti .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 21 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 159 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |