I- lacto-fermentation yendabuko - inqubo eyenza i- sauerkraut yangempela kanye ne- kimchi - iqala ngokufaka usawoti. Iningi usawoti. Kodwa kunezindlela ezimbili zokudla kwe-lacto-ferment ngaphandle kokungeza usawoti.
Ukuvutshelwa okwenziwe usawoti kuqala ngokudala imvelo e-alkaline evimbela amabhaktheriya anobungozi kodwa ivumela amabhaktheriya enempilo, ama-probiotic ukuba aphumelele futhi asebenze ukuvuthisa ukudla. Lawo ma-bacteria abalungile bese enza imvelo eqhubeka nokugcina abantu ababi.
Ukudla okunama-lacto-ferment ngaphandle kwalesi sinyathelo sokuqala sosawoti, udinga ukwethula ama-bacterium aphilayo, okuhle. Kunezindlela ezimbili zokwenza lokho:
Engeza i-Whey
Engeza isipuni esingu-1 samasondo ku-pint ngayinye yokudla oyifunayo. Engeza amanzi anele ukumboza ukudla. Cabanga awunayo whey? Cabanga futhi: uma unayo i-yogurt, ungaba ne-whey. Vele ugaye i-yogurt ngokusebenzisa isihlungi sendwangu noma izingqimba eziningana ze-cheesecloth. I-yogurt eqinisiwe yummy. I-liquid ehlukaniswe nayo yile whey.
Sebenzisa i-Brine kusuka ku-Ferment yangaphambilini
Engeza isipuni esingu-1 se-brine kusuka kokuvuthwa kwangaphambilini kwikhomputha ngayinye entsha yokudla ofuna ukuyihlaba. Ukucabanga ukuthi ukuvuthwa kwangaphambilini kwakungakaze kusetshenziswe ukushisa, kufanele kuhlanganise nokuphila amabhaktheriya omuhle. Isibonelo, usanda kuphuma phezulu embizeni yebhontshisi eluhlaza okwesibhakabhaka. Kukhona namanzi amaningi ebhodini. Sebenzisa lokho ukuze ugxume ukuqala ibhegi lakho elilandelayo.
Uma usungeze i-whey noma i-brine esebenzayo, qhubeka neyiphi iresiphi yokuvotela i-lacto njengokungathi uqale ngokufaka usawoti.