Leli phepha eliphephile lilungiswe kupheki elincane kanye namakhowe kanye nelayisi lasendle. Izisobho eziphethwe yizikhwama zenza i-pheasant egcwele ukhilimu.
Okuzokwenza
- Iziphephelo ezingu-2, zinqunywe
- Usawoti kanye nopelepele ukunambitha
- Ufulawa wekhefu we-1/4
- 1 inkomishi irayisi yasendle eluhlaza
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho noma ukhilimu wesobho se-celery
- I-1 ingaba (u-10 3/4 ounces) ukhilimu oluncibilikisiwe lwesobho sezinkukhu
- Ama-mushroom angama-1 angama-4 ama-mushroom, angagciniwe
- 2 1/4 izinkomishi amanzi
- Iphakheji elingu-1 okusheshayo lokuxuba isobho
Indlela Yokwenza
- Geza izingcezu ze-pheasant; i-pat eyomile; ufafaze usawoti kanye nepelepele ukunambitha bese uphonsa ngefulawa.
- Uma ufisa, izingcezu ze-brown pheasant e-skillet ngamafutha amancane noma ibhotela.
- Hlanganisa irayisi, isobho elisemathinini, amakhowe angagciniwe, namanzi okupheka kancane; gubuza ukuhlanganisa.
- Faka izingcezu ze-pheasant ku-cooker esheshayo. Fafaza ne-anyanisi isobho. Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8.
- Hlola emva kwamahora angu-5 bese ufaka amanzi amancane uma kunesidingo.
Ukupheka okungcono kakhulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 571 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 150 mg |
| I-sodium | 522 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 23 g |