I-Bechamel ibhekwa njengenye yezinhlamvu ezibaluleke kakhulu zokudla zaseFrance kodwa itholakala ekuphekeni kwamanye amasiko kanye. I-bechamel iyinhlanganisela yobisi, ibhotela, kanye nofulawa futhi ingahle ifakwe u-anyanisi noma amanye ama-flavorings. IsiGreek version, besamel (ngesiGreki: μπεσαμέλ, ebizwa ngokuthi i-beh-sah-MEL) ihlanganisa ukwengezwa kwamaqanda amaqanda, okunikeza umsizi omhlophe wendabuko umbala ophuzi obala.
Lesi yisinisi esisiqalo , esiphakathi esimhlophe esasetshenziselwa imoussaka (isitsha seqanda esitshalo seqanda), pastitsio (ebhakwa nge-pasta ne-ground ground) kanye ne- melitzanes papo ut s akia (izicathulo ezincane zezitshalo zeqanda ). Uma ungathanda ukushintsha ukuvumelana kwe-besamel, ungakwazi ukwandisa isilinganiso sebhotela nofulawa obisikolisa okuyoholela ekusizeni umsizi omningi, noma ukusebenzisa ubisi obuningi ukuze wenze i-sauce elula.
Okuzokwenza
- 2 izinkomishi lonke ubisi
- 4 wezipuni ibhotela ezingenalutho
- Izipuni ezingu-5
- ufulawa wonke
- Usawoti kanye nopelepele omusha ukuze unambitha
- Nutmeg ukunambitha
- 1 kuya ku-3 amaqanda amaqanda, ashaywa ngeforki
Indlela Yokwenza
- Esitokisini esincane, ukushisa ubisi phezu kokushisa okuphakathi kuze kube yishisa.
- Esinye isobho, qhafaza ibhotela phezu kokushisa okuphansi. Uma nje iyancibilika, engeza ufulawa bese ugubha ngekhasi lezinkuni kuze kube yilapho kungekho izimpande.
- Ukwandisa ukushisa kuze kube sezingeni eliphansi bese ufaka ubisi olushisayo kancane kancane, uvuselela njalo, bese uqhubeka uvuselela kuze kufike umsizi; kufanele kube mnandi ngaphandle kokuba mnandi kakhulu.
- Susa kusukela ekushiseni bese ugosa ngosawoti, pepper, kanye ne-nutmeg. Hlanganisa izikhupha zamaqanda eyodwa ngesikhathi, kuze kube yilapho umbala oyifunayo ufinyelelwa, bese ubuyela ekushiseni, whisking kabuhlungu uze uhlangane kahle. Susa kusukela ekushiseni futhi ubeke eceleni uze ulungele ukuwusebenzisa.
Ukushintsha nokugcina
- Ukwenza isidlo esincane (ukuze usebenzise ama- au-gratin zokupheka , ama-pie agcwele, nama-croquettes), ukwandise ibhotela ngo-1 isipuni kanye nofulawa ngamaspuni amabili. Shiya konke okunye okufanayo.
- Ukwenza isidumbu esincane (sokusetshenziswa njengesisekelo samanye amasobho), usike ibhotela kanye nofulawa ulingxenye. Shiya konke okunye okufanayo.
- Ukwenza izinkomishi ezimbili noma ngaphezulu ze-besamel, ukwandise zonke izithako ngokulinganayo ngaphandle kwezikhupha zamaqanda. Akufanele kusetshenziswe izikhupha zamaqanda ezingaphezu kuka-3.
- I-Besamel ingagcinwa esiqandisini isikhathi esingaphezu kwe-1. Ukuze uphinde usebenzise kabusha, sebenzisa i- boiler kabili , uvuselele njalo, noma i-microwave. Ukuze i-microwave, ikhava nokuvota, nokushisa kwamandla aphakathi ukuhlola yonke imizuzu emibili. Isikhathi sokushisa ama-microwave sincike enani le-sauce kanye ne-oven's wattage.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 74 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 24 mg |
| I-sodium | 125 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |