E-Caribbean, izindwangu zibonakala ngokuphawulekayo ku-cuisine. Baya ku-soups kanye nama-stews, noma bangadliwa njenge-dish side kanye nezinhlanzi ezisolwandle .
Njengoba omunye angase acabange, kunezindlela eziningi zokupheka zokudubula njengoba kunamazwe aseCaribbean. Ubukhulu nokuma kwamadombolo kunqunywa ukuthi ekugcineni kuzosetshenziswa kanjani - ezinesobho nezitshalo noma okufanele udliwe njengendwangu yecala enezingeniso.
Le iresiphi elula ye-dumpling iresiphi isetshenziselwa ukungezwa ku isobho noma izitshalo.
Njengezinto eziningi, indlu ngayinye ine-iresiphi yayo futhi leyo iresiphi inqunywa ukuthanda kwabantu abadla amadombolo. Isibonelo, abanye abantu benza amadombolo abo nge-baking powder kanti abanye abenzi. Abanye bavumela inhlama iphumule ngemva kokugcoba kanti abanye abayitholi.
Le recipe ihlanganisa isinamoni, ukudla okunomsoco, kanye ne-powder yokugqoka ngokuzithandela kanye nofulawa, usawoti, ushukela namanzi.
Okuzokwenza
- 1 inkomishi ufulawa wonke-injongo
- 1/8 isipuni umhlabathi sinamoni
- I-1/8 isipuni esisongiwe nge-nutmeg
- 1/8 isipuni sikasawoti
- 1 ithisipuni ushukela
- 1 ithisipuni i-baking powder (ozikhethela)
- 5 wezipuni Amanzi
Indlela Yokwenza
Esikhathini esiphakathi, gcoba ndawonye ufulawa, isinamoni, u-nutmeg, usawoti, ushukela, kanye ne-baking powder uma usebenzisa. Qinisekisa ukuthi uzulazula zonke izithako ngokugcwele.
Engeza amanzi anele, isipuni 1 ngesikhathi, ukwenza inhlama. Hamba ngomzuzu owodwa bese umboza futhi ubeke eceleni kwamaminithi angu-20 noma uze ulungele ukuyisebenzisa.
Hlukana inhlama ibe yizicucu ezingu-1-intshi, uqhubekele kumabhola uma uthanda noma wengeze ngokufana nesobho noma uthathe amaminithi angu-8 kuya kwangu-10 ngaphambi kokuba isobho noma isobho liphephe ukupheka.
Uma ama-dumplings enziwe ebhodweni, gcoba ngesembozo esiqinile futhi ungavuli ngaphambi komaki wamaminithi angu-8.
Izinsipho Nesithulu Esiphelele Ngamahlumela Okuvunguza
- Recipe ye-Trinidadian Callalou : Izindwangu zokuvuthwa zingaba ukwengeza okumnandi ku I-Trini callaloo. Le concoction ejabulisayo yenziwa nge-dasheen (i-eddo namaqabunga e-taro), i-okra, i-crab, inyama yasawoti, anyanisi, i-pimento pepper, i-pepper bonnet, u-anyanisi oluhlaza kanye ne-thyme, konke okuphekwe ubisi olusha lwe-coconut.
- I-Caribbean Soup Soup Recipe : NgoMgqibelo usuku lwesobho eS Jamaica futhi lokhu isobho esenziwe ngenyama yenkomo yenyama yenyama yenyama yezinyosi ijwayele uhlobo lwezisobho ezigcinwe ngempelasonto. Kuyinto isobho eside eside ekhanda elithola amandla kusuka peas split, plantains, amazambane, okra, izaqathe, kanye namadombolo. Inqubo yokupheka ingasheshiswa ngokupheka kumpheki ocindezelayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 106 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 475 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |