Ufuna ukufudumala nge-paste ewaduduzayo eyenziwe nguwe, kusukela ekuqaleni? Kulula kunalokho ongase ucabange. I-flour ne-pumpkin puree yilokho okudingayo ukuze wenze le noodle okumnandi. Yisebenzela nge- sauce ebomvu le-butterfly kanye ne-Parmesan ushizi we-autumnal ejabulisayo.
Okuzokwenza
- I-Pasta:
- Izingqikithi ezintathu ufulawa wonke (njll nokunye ukuguqa)
- 1 (14 ounce) ingaba ithanga puree
- Ngokuba isoso:
- 4 wezipuni ibhotela (noma amafutha omnqumo)
- Amaqabunga amabili amaqabunga amaqabunga amasha (freshly chopped)
- Isipuni 1 i-Parmesan ushizi (ihlukaniswe)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ufulawa we-pile ku-countertop ehlanzekile. Yenza kahle phakathi nendawo bese wengeza ku-pure yamathambo.
Ukusebenzisa izandla ezihlanzekile, hlanganisa ndawonye i-puree nofulawa kuze kube yilapho yenza inhlama eqinile (engeza ufulawa owedlula uma kudingeka ukuba ungenzeki).
Hlukanisa inhlama zibe yizingxenye bese umboza nge-plastiki ukugoqa ukuze uhlale ungomile. Ifomu inhlama ibe amabhola amancane.
Ngephini eligubhayo, phuma ibhola ngalinye ku-disc bese ungena eshidi elincanyana kakhulu (kufanele ucishe ukwazi ukubona kulo izingxenye). Ukusebenzisa i-pizza cutter, uthathe ama-1/4 "amapheshana amakhulu. Yenza i-noodle zibe izidleke ezincane kuze kube yilapho usulungele ukupheka.
Ukupheka: ulethe ngamathumba amabili wamanzi anamanzi. Drop noodle emanzini ambalwa ngesikhathi. Pheka imizuzu emibili kuya kwezingu-3 kuze kube yilapho u-dente , noma kuze kube sekugcineni izintambo ziqala ukuhamba.
Okwamanje, qhafaza ibhotela e-skillet. Engeza i-sage, isigamu seshizi, nosawoti kanye nopelepele ukunambitha. Hlanganisa ukuhlanganisa.
Hlanganisa i-pasta bese uxuba ne-sage sauce.
Gcoba nge-parmesan ushizi osele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 168 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 1 mg |
| I-sodium | 301 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |