Zama iresiphi elula ye-classic yeviniga igromegranate futhi wenze okwezinye izipho zasekhishini. Ungajabulela uviniga wegromegranate kunoma yikuphi uviniga nokugqoka amafutha. Kuyinto enhle ukusebenzisa emanzini ngezinyama ezihlukahlukene, kodwa ikakhulukazi yengulube.
Le recipe yenza izindebe ezimbili zevinigregranate. Ungenza okuningi ukunikeza njengezipho, ukhethe izimbiza ezikhangayo nokwenza amalebula akho. Kuyisipho esithandekayo esivela enhliziyweni nasekhishini. Vele uqiniseke ukuthi uyenzisa kahle izimbiza kungakhathaliseki ukuthi usebenzise uhlobo luni.
Hlela phambili. Iviniga yegromegranate idinga ukunyuka izinsuku eziyi-8 kuya kwezingu-10 ngaphambi kokuba ilungele ukubhalwa ngamanzi futhi igcinwe. Ngeke ukwazi ukushaya i-batch nge-Eve Eve ukuze unike izihlobo ngosuku olulandelayo.
Izimpahla ozodinga ziyijubane le-canart, u-canning lid kanye ne-ringning screw cap, izimbiza zakho zokugcina, ibhodlela elikhulu elizosetshenziswa njengamanzi okugeza abilayo ukuze ubilise inzalo, i-strainer kanye ne-cheesecloth.
Okuzokwenza
- 1 inkomishi igromegranate (imbewu entsha kusuka kwamapomegranati amabili)
- 2 izinkomishi uviniga (iwayini elimhlophe)
Indlela Yokwenza
- Faka inja engxenyeni eyi-quart ngokuyibeka ebhodweni elikhulu lamanzi abilayo elikusibekela ngokuphelele. Bilisa imizuzu engu-15. Thatha ngaphandle kokugeza ngaphambi kokuthi uyisebenzise. Kumele futhi uhlasele amabhodlela noma uhlasele ama-caps ngokwemiyalo yomkhiqizi.
- Sishisa uviniga ngaphansi nje kokubilisa, cishe ama-190 - 195 degrees.
- Vuna imbewu kusukela kumahalananda uma ungathathi umzila olula bese uthengela inkomishi yembewu yamapomegranate. Ipomegranate ephakathi iveza phakathi kwekhefu le-1/2 kuya ku-3/4 lembewu yonke, ngakho-ke uzodinga okungenani amapomegranati amabili.
- Beka imbewu yamapomegranate embizeni yokugaya inhlamvu oyinzalo.
- Sebenzisa i-spoon enkulu ukugqugquzela futhi ukulimaza kancane imbewu yegromegranate, bese uwafaka ngewayini elimhlophe eliviniga uviniga .
- Gcina ngokuqinile isembozo se-canning bese uvala noma ugoba isikhwama.
- Beka imbiza efasiteleni ngelanga eligcwele bese livumela ukuba liqhube izinsuku ezingu-8 kuya kwezingu-10. Qaphela ukuthi ezinye imithombo zincoma ukugcina endaweni epholile, emnyama amasonto amathathu kuya kwamane, ongakhetha.
- Uma usulungele isinyathelo sokugcina, inzalo yezimbiza zakho zokugcoba ngokuzibilisa ngamaminithi angu-15 bese uphahla ama-caps noma ama-coorks.
- Beka ungqimba kabili we-cheesecloth ku-colander noma i-strainer enkulu phezu kwesitsha. Gwema uviniga wegromegranate bese ulahla izinsila.
- Thela uviniga emabhodleleni ahlanzekile, anamanzi futhi uqiniseke ngokuqinile.
- Qaphela usuku elebula.
- Gcina endaweni epholile, ebumnyama izinyanga ezintathu, noma esiqandisini izinyanga eziyisithupha kuya kweziyisishiyagalombili.
Iviniga yegromegranate yenza into ejabulisayo yokugqoka isaladi nama- marinades . Uma ugcina amabhodlela ekhishini noma ekukhanyeni kwelanga, ngeke uhlale isikhathi eside. Ngemuva kwamasonto ambalwa, zibheke njengemihlobiso kunokuba uwasebenzise ukulungiselela ukudla.
Lahla noma yiliphi uviniga eliphendukile, elincane, elibuhlungu noma elibunjiwe elikhulayo phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 58 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |